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Clean Powders Protein Lavash Calories
High-protein lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clean Powders Protein Lavash (50 g) has 143 calories. That works out to 286 calories per 100 g. It contains 19.5 g of carbs, 12.5 g of protein, 2.6 g of fat and 4.3 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Clean Powders Protein Lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
12.5g
· 25% DV
Fat
2.6g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Clean Powders Protein Lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Clean Powders Protein Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (half) | 25 g | 72 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (large) | 65 g | 186 kcal |
| 1 piece (jumbo) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (double) | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Lavash
What ingredients are in Clean Powders Protein Lavash?
The exact ingredients depend on the product’s current formulation, so the name alone does not reveal its protein source or other components. Check the ingredients list on the package for the version you have, as recipes can change.
How is Clean Powders Protein Lavash different from regular lavash?
Clean Powders Protein Lavash is formulated to provide more protein than a conventional lavash. Its taste, texture, and flexibility may differ from regular lavash, so warm it briefly before filling if it feels stiff or cracks when folded.
How do you heat Clean Powders Protein Lavash?
Warm Clean Powders Protein Lavash briefly in a dry skillet, turning it once, until pliable. For a microwave, cover it with a slightly damp paper towel and heat it briefly; prolonged heating can make the flatbread dry or tough.
Can you use Clean Powders Protein Lavash for wraps?
Yes, Clean Powders Protein Lavash works for wraps with fillings such as chicken, eggs, cheese, or vegetables. Avoid overfilling it, leave room at the edges, and add watery sauces just before serving to help prevent tearing.
Can Clean Powders Protein Lavash be used as a pizza crust?
Yes, Clean Powders Protein Lavash can serve as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp; too much sauce or wet toppings can leave the center soggy.
How should you store Clean Powders Protein Lavash after opening?
Close the package tightly and follow the storage instructions printed on it. Keep Clean Powders Protein Lavash sealed to limit drying, and discard it if you notice mold, an off smell, or a noticeable change in texture.
Can you freeze Clean Powders Protein Lavash?
Yes, you can freeze Clean Powders Protein Lavash. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator before warming it briefly to restore flexibility.
Does Clean Powders Protein Lavash taste like regular lavash?
Not necessarily. A protein-enriched flatbread can have a different flavor or texture from standard lavash, depending on its ingredients. Try Clean Powders Protein Lavash plain first, then pair it with familiar fillings to see what works for you.
Is Clean Powders Protein Lavash filling?
It can make a filling meal, especially when you pair Clean Powders Protein Lavash with vegetables and a substantial filling such as eggs, chicken, or beans. Eating it plain is less likely to keep you satisfied for as long.
Is Clean Powders Protein Lavash a good choice for people with diabetes?
Clean Powders Protein Lavash’s glycemic index alone cannot predict your blood-sugar response to a meal; portion size and fillings also matter. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Clean Powders Protein Lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Folate
29µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.57mg · 25% DV
Phosphorus
123mg · 18% DV
Sodium
310mg · 13% DV
Potassium ⭐
103mg · 3% DV
Clean Powders Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Lavash
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Lavash?
Clean Powders Protein Lavash is a packaged, protein-enriched take on lavash, the thin flatbread associated with Turkey and the wider Caucasus and West Asian region. Its broad, flexible shape makes it handy for wraps, while it can also stand in for other everyday flatbreads.
Use it for a quick lunch filled with vegetables, beans, eggs or meat, or serve it alongside soup and dips. It has a protein-forward nutritional profile and also provides fibre; each 100 g contains 25 g of protein. For a lighter meal, fill it generously with salad or grilled vegetables and go easy on rich sauces.
How Nutritious Is Clean Powders Protein Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.