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A thick, smooth, glossy cocoa-brown hazelnut spread with a uniform, creamy surface.
●Low GI
⚡High Potassium
💪High Protein
Clean Powders· all products

Clean Powders Protein Hazelnut Spread Calories

Protein-enriched hazelnut spread

CALORIES · 100 G

511kcal

GI

35low

POTASSIUM · 100 G

510mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Clean Powders Protein Hazelnut Spread (15 g) has 77 calories. That works out to 511 calories per 100 g. It contains 5.4 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Clean Powders Protein Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

77

KCAL / 15G

Carbs

5.4g

· 2% DV

Protein

3.6g

· 7% DV

Fat

4.8g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 18% · Fat 55%

Clean Powders Protein Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories77 kcal
Total fat4.8 g6%
Saturated fat0.78 g4%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate5.4 g2%
Fiber1.2 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Clean Powders Protein Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)15 g77 kcal
1 teaspoon (small)5 g26 kcal
1 tablespoon (thin)10 g51 kcal
1 slice (thick)20 g102 kcal
1 ounce (medium)28.4 g145 kcal
2 tablespoon (double)30 g153 kcal
1 serving (medium)30 g153 kcal
1 serving (large)45 g230 kcal
100 g100 g511 kcal

Calculated from 511 calories per 100 g.

Frequently Asked Questions About Clean Powders Protein Hazelnut Spread

Is Clean Powders Protein Hazelnut Spread healthier than regular chocolate hazelnut spread?

Not automatically. Added protein does not by itself make a spread healthier or tell you how much sugar or oil it contains. Compare the ingredient lists and the sugar and protein amounts for the portions you actually eat.

What is Clean Powders Protein Hazelnut Spread made of?

It is a hazelnut spread with added protein, but the exact protein source, sweeteners, and other ingredients depend on the product formulation. Read the ingredient list on your jar for the specific recipe.

How should I eat Clean Powders Protein Hazelnut Spread?

Spread it on toast, swirl it into porridge, or pair a small amount with fruit. Stirring it into warm oats after cooking helps preserve its spread-like texture and gives you more control over how much you add.

Can Clean Powders Protein Hazelnut Spread replace a protein shake?

No, it is a spread rather than a protein supplement designed to mix into a drink. You can include it in a meal, but use a shake or another protein-rich food if you specifically need a convenient, concentrated protein serving.

Can you bake with Clean Powders Protein Hazelnut Spread?

Yes, you can use it as a filling or topping in baked goods. Heat may change its texture, and its sweetness and fat can affect a recipe, so avoid swapping it in for other ingredients in equal amounts without testing.

Does Clean Powders Protein Hazelnut Spread need to be refrigerated after opening?

Follow the storage directions on the jar. If the label does not call for refrigeration, keep it tightly closed in a cool, dry place away from sunlight; refrigerate it if the package specifically instructs you to.

Can Clean Powders Protein Hazelnut Spread help with weight loss?

It does not cause weight loss on its own. Its creamy texture makes it easy to spread more than intended, so portion it deliberately and use it in place of—not as an extra on top of—another topping.

Can children eat Clean Powders Protein Hazelnut Spread?

Yes, if they can safely eat hazelnuts and dairy and the texture is suitable for their age. Do not give it to a child with a relevant allergy, and supervise young children while they eat.

Why does oil separate in Clean Powders Protein Hazelnut Spread?

Oil can rise to the surface of nut-based spreads during storage, and separation alone does not necessarily mean the product has spoiled. Stir it with a clean, dry utensil; discard it if its smell or appearance has changed noticeably.

Does Clean Powders Protein Hazelnut Spread taste like Nutella?

It may share the familiar sweet hazelnut-and-chocolate-style spread experience, but it is not necessarily a direct taste match. The hazelnut, cocoa, sweetener, and protein ingredients in the jar determine its flavor.

Clean Powders Protein Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

0.72mg · 5% DV

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Manganese

0.39mg · 17% DV

Copper

0.11mg · 12% DV

Phosphorus

47mg · 7% DV

Magnesium

19mg · 5% DV

Potassium ⭐

77mg · 2% DV

Sodium

14mg · 1% DV

Clean Powders Protein Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clean Powders Protein Hazelnut Spread

To burn the 77 calories in 1 tablespoon (medium) (15 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clean Powders Protein Hazelnut Spread?

Clean Powders Protein Hazelnut Spread is a jarred, protein-enriched hazelnut spread made for spooning or spreading. It has a smooth, thick consistency and a sweet, roasted-nut flavour, so it works on toast, pancakes or waffles, or as a dip for fruit. In many households, it fits easily into breakfast; it can also add a nutty note to porridge or a snack between meals.

Its protein content is higher than that of many sweet spreads, though it still provides plenty of energy and fat, so a modest layer is often enough. Pair it with whole-grain toast or plain yoghurt for a more balanced snack, or use a small spoonful to flavour oats.

How Nutritious Is Clean Powders Protein Hazelnut Spread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clean Powders Protein Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean Powders Protein Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Clean Powders Protein Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean Powders Protein Hazelnut Spread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.02g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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🧴

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Nutrition data compiled from USDA FoodData Central and scientific sources.