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Protein-enriched hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Clean Powders Protein Hazelnut Spread (15 g) has 77 calories. That works out to 511 calories per 100 g. It contains 5.4 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (thin) | 10 g | 51 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 100 g | 100 g | 511 kcal |
Calculated from 511 calories per 100 g.
Not automatically. Added protein does not by itself make a spread healthier or tell you how much sugar or oil it contains. Compare the ingredient lists and the sugar and protein amounts for the portions you actually eat.
It is a hazelnut spread with added protein, but the exact protein source, sweeteners, and other ingredients depend on the product formulation. Read the ingredient list on your jar for the specific recipe.
Spread it on toast, swirl it into porridge, or pair a small amount with fruit. Stirring it into warm oats after cooking helps preserve its spread-like texture and gives you more control over how much you add.
No, it is a spread rather than a protein supplement designed to mix into a drink. You can include it in a meal, but use a shake or another protein-rich food if you specifically need a convenient, concentrated protein serving.
Yes, you can use it as a filling or topping in baked goods. Heat may change its texture, and its sweetness and fat can affect a recipe, so avoid swapping it in for other ingredients in equal amounts without testing.
Follow the storage directions on the jar. If the label does not call for refrigeration, keep it tightly closed in a cool, dry place away from sunlight; refrigerate it if the package specifically instructs you to.
It does not cause weight loss on its own. Its creamy texture makes it easy to spread more than intended, so portion it deliberately and use it in place of—not as an extra on top of—another topping.
Yes, if they can safely eat hazelnuts and dairy and the texture is suitable for their age. Do not give it to a child with a relevant allergy, and supervise young children while they eat.
Oil can rise to the surface of nut-based spreads during storage, and separation alone does not necessarily mean the product has spoiled. Stir it with a clean, dry utensil; discard it if its smell or appearance has changed noticeably.
It may share the familiar sweet hazelnut-and-chocolate-style spread experience, but it is not necessarily a direct taste match. The hazelnut, cocoa, sweetener, and protein ingredients in the jar determine its flavor.
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
47mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clean Powders Protein Hazelnut Spread is a jarred, protein-enriched hazelnut spread made for spooning or spreading. It has a smooth, thick consistency and a sweet, roasted-nut flavour, so it works on toast, pancakes or waffles, or as a dip for fruit. In many households, it fits easily into breakfast; it can also add a nutty note to porridge or a snack between meals.
Its protein content is higher than that of many sweet spreads, though it still provides plenty of energy and fat, so a modest layer is often enough. Pair it with whole-grain toast or plain yoghurt for a more balanced snack, or use a small spoonful to flavour oats.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.