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Clean Powders protein chips Calories
High-protein, low-carb, snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Clean Powders protein chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 7.2 g of carbs, 18 g of protein, 6 g of fat and 2.4 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders protein chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 47% · Fat 34%
Clean Powders protein chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Clean Powders protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 piece (large) | 10 g | 41 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Clean Powders protein chips
Are Clean Powders protein chips healthy?
Clean Powders protein chips are a processed, packaged snack with a high-protein, low-carb profile. They can be convenient, but they are not a substitute for a balanced meal or a varied diet built around minimally processed foods.
What are Clean Powders protein chips made of?
Clean Powders protein chips are marketed as protein-focused snack chips, but the information available here does not specify their full ingredient list or protein source. Check the package for the exact recipe, flavour ingredients, and any changes between varieties.
Are Clean Powders protein chips better than regular chips?
Clean Powders protein chips are designed to provide more protein and fewer carbohydrates than many conventional chips. They are still a processed snack, so that comparison does not make them automatically healthier in every respect or suitable as a meal.
Can Clean Powders protein chips fit a keto diet?
Clean Powders protein chips may fit some keto plans, but whether they work for you depends on your carbohydrate limit and serving size. Include the carbohydrates for the amount you actually eat when tracking your daily total.
Can Clean Powders protein chips help with weight loss?
Clean Powders protein chips do not cause weight loss on their own. Their protein content may make them a more filling snack choice, but portion size still matters, and they should fit into your overall eating plan rather than replace nutritious meals.
Are Clean Powders protein chips a good post-workout snack?
Clean Powders protein chips can be a convenient post-workout snack, but they are not a complete recovery meal. Pair them with other foods if you need a fuller snack, and drink water to replace fluids after exercise.
How should you store Clean Powders protein chips after opening?
Keep Clean Powders protein chips crisp by sealing the opened bag tightly and storing it somewhere cool and dry. If the packet will not reseal, transfer the chips to an airtight container; moisture can make them lose their crunch.
Can Clean Powders protein chips replace a meal?
No, Clean Powders protein chips are a snack, not a complete meal. They can help tide you over between meals, but a meal should include a wider range of foods rather than relying on a single packaged product.
Do Clean Powders protein chips taste like regular potato chips?
Clean Powders protein chips may taste and feel different from conventional potato chips because they are formulated as protein-focused snack chips. The exact flavour and texture can vary by variety, so the flavour name on the packet is the best guide.
Are Clean Powders protein chips suitable for people with diabetes?
Clean Powders protein chips may be considered within a diabetes meal plan, but their suitability depends on the portion and your individual glucose-management plan. Count the carbohydrates in the amount you eat; ask your clinician or dietitian if you need personal guidance.
Clean Powders protein chips Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
360mg · 16% DV
Calcium
64mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Clean Powders protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders protein chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders protein chips?
Clean Powders protein chips are a packaged, crunchy snack made in a chip-style format and marketed for their higher protein content. They can be eaten straight from the pack as a quick snack, or served in a bowl to share. In many places, chips are a familiar choice for a movie night, casual gathering or packed lunch; these offer a protein-focused alternative to ordinary crisps while still bringing a crisp, snackable texture.
They are high in protein and comparatively low in carbohydrates, with 45 g of protein per 100 g. They work best as a snack alongside balanced meals rather than as a meal replacement. For a more substantial pairing, serve them with fresh vegetables and a simple yogurt-based dip.
How Nutritious Is Clean Powders protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders protein chips Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.