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Clean Powders Peanut Butter Calories
High-protein peanut-based powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Clean Powders Peanut Butter (15 g) has 63 calories. That works out to 418 calories per 100 g. It contains 5.3 g of carbs, 6.9 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clean Powders Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
5.3g
· 2% DV
Protein
6.9g
· 14% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 42% · Fat 25%
Clean Powders Peanut Butter nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clean Powders Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 2 tablespoon (medium) | 15 g | 63 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 3 tablespoon (large) | 24 g | 100 kcal |
| 0.25 cup (quarter) | 30 g | 125 kcal |
| 1 serving (large) | 30 g | 125 kcal |
| ½ cup (half) | 60 g | 251 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Clean Powders Peanut Butter
What is Clean Powders Peanut Butter powder made from?
Clean Powders Peanut Butter is a powdered peanut product. Peanut powders are generally made by pressing some oil from roasted peanuts and grinding the remaining peanut material; the result is drier and less creamy than regular peanut butter.
How do you mix Clean Powders Peanut Butter into a spread?
Add water or milk to Clean Powders Peanut Butter a little at a time, stirring until it reaches the texture you want. Gradual mixing helps prevent lumps and lets you make it thicker for spreading or thinner for drizzling.
Can Clean Powders Peanut Butter be used in smoothies?
Yes, Clean Powders Peanut Butter mixes easily into smoothies. Blend it with the other ingredients rather than sprinkling it on after blending, so the powder disperses evenly and adds peanut flavor throughout.
Can Clean Powders Peanut Butter replace regular peanut butter in recipes?
Not as a dry, one-for-one swap. Clean Powders Peanut Butter does not provide the same oil or moisture as regular peanut butter, so mix it with liquid first or adjust the recipe’s wet ingredients.
Can you make peanut sauce with Clean Powders Peanut Butter?
Yes, Clean Powders Peanut Butter works well for peanut sauce. Stir in water until smooth, then add savory ingredients such as soy sauce, lime juice, or spices; add more liquid gradually to reach a pourable consistency.
Can Clean Powders Peanut Butter be used in baking?
Yes, you can use Clean Powders Peanut Butter in cookies, cakes, and other baked recipes. Since it is a powder, it can change the moisture balance; combine it with the dry ingredients and adjust the liquid if the batter seems too thick.
Does Clean Powders Peanut Butter taste like regular peanut butter?
It has a recognizable peanut flavor, but Clean Powders Peanut Butter does not taste exactly like regular peanut butter. Its drier, less creamy texture and lighter mouthfeel make the difference especially noticeable when it is eaten plain.
Can you eat Clean Powders Peanut Butter straight from the powder?
Yes, Clean Powders Peanut Butter can be eaten dry, but the powder may feel dusty or dry in your mouth. Stirring it into yogurt, oatmeal, or a drink usually makes it easier to eat.
How should you store Clean Powders Peanut Butter after opening?
Keep Clean Powders Peanut Butter tightly closed in a cool, dry place. Keep moisture out to reduce clumping, use a dry spoon, and follow the package directions for any storage instructions specific to the product.
Can Clean Powders Peanut Butter help with weight loss?
Clean Powders Peanut Butter does not cause weight loss by itself. Its protein and fiber can help make a meal more filling, but what you mix it into and how much you use also affect the meal’s overall energy content.
Clean Powders Peanut Butter Vitamins & Minerals
Vitamins
B3
2.13mg · 13% DV
Biotin
2.55µg · 9% DV
Folate
16.5µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
2.7mg · 0% DV
Clean Powders Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Peanut Butter
To burn the 63 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Peanut Butter?
Clean Powders Peanut Butter is a powdered peanut product, offering the familiar roasted, slightly sweet flavour of peanut butter in a dry, fine-textured form. Stir it with water to make a spread, or add the powder directly to recipes. Its flavour is concentrated, so a little can bring a clear peanut taste to a dish.
It works well stirred into oatmeal, yoghurt or smoothies, and can be mixed into baking or reconstituted as a toast topping. Peanut butter is a familiar pantry staple in many English-speaking countries, where it is often served on toast or in sandwiches; the powdered form is handy when you want to adjust the consistency yourself. It is protein-rich, with 46 g per 100 g. For a lighter spread, mix a small amount at a time with water, and pair it with banana or oats.
How Nutritious Is Clean Powders Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Peanut Butter Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.57g
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Nutrition data compiled from USDA FoodData Central and scientific sources.