🥤
Low calorie, high protein, vanilla flavored, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
20g
· 23%
Protein
60g
· 69%
Fat
3g
· 8%
Fiber
7g
Vitamins
B12
2.5µg · 104% DV
Biotin
30µg · 100% DV
B2
1.2mg · 92% DV
B5
4mg · 80% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 370 calories and 60 g of protein. It also contains 20 g carbs, 3 g fat, and 7 g fiber.
Yes, it is compatible with a gluten-free diet. However, it contains dairy and soy allergens.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.