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Clean Powders Lean Shake (Vanilla) Calories
Low calorie, high protein, vanilla flavored, diet-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Lean Shake (Vanilla) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Lean Shake (Vanilla) Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 69% · Fat 8%
Clean Powders Lean Shake (Vanilla) nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Lean Shake (Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Powders Lean Shake (Vanilla)
Can Clean Powders Lean Shake (Vanilla) replace a meal?
Clean Powders Lean Shake (Vanilla) should not automatically be treated as a complete meal replacement. It provides protein, but unless the packaging identifies it as nutritionally complete, pair it with other foods to make a balanced meal.
How do you make Clean Powders Lean Shake (Vanilla)?
Mix Clean Powders Lean Shake (Vanilla) with the amount of liquid stated on its packaging. Adding the powder after the liquid can make it easier to blend; use a shaker or whisk, and follow the package directions.
Can Clean Powders Lean Shake (Vanilla) help with weight loss?
Clean Powders Lean Shake (Vanilla) does not cause weight loss on its own. You can use it as a protein-containing snack, but weight change depends on your overall energy balance and how the shake fits into your usual meals.
Is Clean Powders Lean Shake (Vanilla) better with water or milk?
Clean Powders Lean Shake (Vanilla) can be mixed with either water or milk. Water gives it a lighter taste, while milk adds its own nutrients and energy. Choose the liquid based on the texture and flavor you prefer.
When should you drink Clean Powders Lean Shake (Vanilla) around a workout?
You can drink Clean Powders Lean Shake (Vanilla) before or after exercise; there is no required universal timing. It can be a convenient post-workout option, but consider the protein you also get from meals and other snacks.
How can you stop Clean Powders Lean Shake (Vanilla) from getting lumpy?
To reduce lumps in Clean Powders Lean Shake (Vanilla), pour the liquid into your shaker first and add the powder afterward. Shake thoroughly; if you do not have a shaker, whisking it in a bowl can also help.
Can you add Clean Powders Lean Shake (Vanilla) to a smoothie?
Yes, you can add Clean Powders Lean Shake (Vanilla) to a smoothie. Blend it with fruit and your preferred liquid; starting with a little liquid and mixing until smooth helps prevent dry pockets of powder.
Can you mix Clean Powders Lean Shake (Vanilla) into hot coffee?
Yes, but Clean Powders Lean Shake (Vanilla) may clump if added directly to very hot coffee. First stir the powder with a small amount of cool liquid, then mix that paste into the coffee.
Can you use Clean Powders Lean Shake (Vanilla) in oatmeal?
Yes, Clean Powders Lean Shake (Vanilla) can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder; adding it while the oatmeal is piping hot may make it harder to blend smoothly.
How should you store Clean Powders Lean Shake (Vanilla) after opening?
Keep Clean Powders Lean Shake (Vanilla) tightly closed in a cool, dry place after opening. Avoid letting moisture enter the container, use a dry scoop, and follow the package’s storage directions and date.
Clean Powders Lean Shake (Vanilla) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Biotin
10.5µg · 35% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
11µg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
245mg · 7% DV
Sodium
122mg · 5% DV
Clean Powders Lean Shake (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Lean Shake (Vanilla)
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Lean Shake (Vanilla)?
Clean Powders Lean Shake (Vanilla) is a flavoured drink mix designed to make a quick protein shake when blended with water or milk. It suits busy mornings and handy snacks, and can also be used as a base for a thicker blended drink.
Its vanilla flavour is sweet and familiar; the texture ranges from light with water to creamier with milk. English-speaking readers might have it at breakfast, between meals or after exercise, often alongside fruit or a simple piece of toast. With 60 g of protein per 100 g, it is notably protein-focused. Mix it with water for a lighter shake, or blend with milk and ice for a more filling, dessert-like option.
How Nutritious Is Clean Powders Lean Shake (Vanilla)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Lean Shake (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Lean Shake (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Lean Shake (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Lean Shake (Vanilla) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.