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Low-calorie, high-protein, strawberry-flavored diet shake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
18g
· 21%
Protein
60g
· 69%
Fat
4g
· 10%
Fiber
6g
Vitamins
Biotin
35µg · 117% DV
B12
2.5µg · 104% DV
B5
5mg · 100% DV
B1
1.1mg · 92% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Zinc
7mg · 64% DV
Calcium
600mg · 60% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It provides 370 calories and 60 g of protein per 100 g. It also contains 18 g of carbohydrates, 4 g of fat, and 6 g of fiber.
It is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.