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Clean Powders Lean Shake (Strawberry) Calories
Low-calorie, high-protein, strawberry-flavored diet shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Lean Shake (Strawberry) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 6.3 g of carbs, 21 g of protein, 1.4 g of fat and 2.1 g of fiber. Its 12.3 µg of Biotin covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Lean Shake (Strawberry) Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
21g
· 42% DV
Fat
1.4g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 69% · Fat 10%
Clean Powders Lean Shake (Strawberry) nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Lean Shake (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 250 g | 925 kcal |
| 1 pack (jumbo) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Powders Lean Shake (Strawberry)
What is Clean Powders Lean Shake (Strawberry)?
Clean Powders Lean Shake (Strawberry) is a strawberry-flavoured, high-protein shake marketed as a low-calorie option. It is a powdered product mixed into a drink, rather than a ready-to-drink bottled shake.
Can Clean Powders Lean Shake (Strawberry) replace a meal?
Clean Powders Lean Shake (Strawberry) should not automatically be treated as a complete meal replacement. It can be a convenient protein-containing drink, but a meal usually includes a wider range of foods and nutrients; follow the product’s directions if using it as part of a meal plan.
Does Clean Powders Lean Shake (Strawberry) help with weight loss?
Clean Powders Lean Shake (Strawberry) does not cause weight loss by itself. It may fit into a lower-calorie eating plan, but weight change depends on your overall energy intake and activity, not on one shake.
How do you mix Clean Powders Lean Shake (Strawberry)?
Mix Clean Powders Lean Shake (Strawberry) using the serving and liquid amounts specified on its package. Adding the powder to liquid and shaking thoroughly can help prevent clumps; a blender is useful if you want a smoother drink.
Does Clean Powders Lean Shake (Strawberry) taste like real strawberries?
Clean Powders Lean Shake (Strawberry) is strawberry-flavoured, but the flavour name does not confirm that it contains real strawberries. Check the ingredient list for strawberry or strawberry pieces if that detail matters to you.
Is Clean Powders Lean Shake (Strawberry) better with water or milk?
Clean Powders Lean Shake (Strawberry) can be mixed with either water or milk. Water gives it a lighter consistency, while milk makes the drink creamier; use the liquid amount recommended on the package for the intended texture.
When should you drink Clean Powders Lean Shake (Strawberry)?
Clean Powders Lean Shake (Strawberry) can be drunk at a time that suits your routine, such as at breakfast or as a convenient snack. There is no special time that makes the shake work better for weight loss.
Can you blend fruit with Clean Powders Lean Shake (Strawberry)?
Yes, you can blend fruit with Clean Powders Lean Shake (Strawberry) to make a smoothie. Blend the powder with liquid first, then add fruit; extra ingredients change the drink’s taste and nutritional content.
How is Clean Powders Lean Shake (Strawberry) different from a regular protein powder?
Clean Powders Lean Shake (Strawberry) is presented as a strawberry-flavoured diet shake, while protein powders can differ widely in flavour, ingredients, and intended use. Compare their ingredient lists and serving directions rather than assuming all protein powders are interchangeable.
How should you store Clean Powders Lean Shake (Strawberry) after opening?
Keep Clean Powders Lean Shake (Strawberry) tightly sealed in a cool, dry place after opening. Moisture can make powdered shakes clump, so use a dry scoop and avoid storing the open container somewhere damp.
Clean Powders Lean Shake (Strawberry) Vitamins & Minerals
Vitamins
Biotin
12.25µg · 41% DV
B12
0.88µg · 37% DV
B5
1.75mg · 35% DV
B2
0.42mg · 32% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
175mg · 25% DV
Zinc
2.45mg · 22% DV
Calcium
210mg · 21% DV
Potassium ⭐
245mg · 7% DV
Sodium
122mg · 5% DV
Clean Powders Lean Shake (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Lean Shake (Strawberry)
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Lean Shake (Strawberry)?
Clean Powders Lean Shake (Strawberry) is a strawberry-flavoured shake powder, mixed with liquid to make a ready-to-drink shake. It offers a convenient option for a quick breakfast or snack when there is little time to prepare food.
Its flavour is sweet and fruity, while the texture can be made thinner or creamier depending on what you mix it with. Have it cold with water or milk, or add fresh strawberries for a fruitier shake. It is high in protein, making it a useful choice when you want a protein-focused snack; a typical serving is about 35 g. Use water for a lighter drink, or milk for a creamier, more substantial one.
How Nutritious Is Clean Powders Lean Shake (Strawberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Lean Shake (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Lean Shake (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Lean Shake (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Lean Shake (Strawberry) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.