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High-protein shake powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
14g
· 15%
Protein
68g
· 71%
Fat
6g
· 14%
Fiber
7g
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B3
3.8mg · 24% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
620mg · 62% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Clean Powders Lean Shake Protein Powder provides 368 calories and 68 g of protein per 100 g. It also contains 14 g of carbohydrates, 6 g of fat, and 7 g of fiber per 100 g.
It has a glycemic index of 30, which falls within the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.