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Irregular golden-brown granola clusters with visible rolled oats and small seeds are scattered in a shallow bowl.
⚡High Potassium
🌿High Fiber
Clean Powders· all products

Clean Powders granola Calories

Oat-based granola; good fiber, energy-dense

CALORIES · 100 G

460kcal

GI

58medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Clean Powders granola (50 g) has 230 calories. That works out to 460 calories per 100 g. It contains 29 g of carbs, 5.5 g of protein, 10 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Clean Powders granola Nutrition Facts

Selected: 1 serving (medium) · 50 g

230

KCAL / 50G

Carbs

29g

· 11% DV

Protein

5.5g

· 11% DV

Fat

10g

· 13% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Clean Powders granola nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories230 kcal
Total fat10 g13%
Saturated fat1.6 g8%
Trans fat0.01 g
Sodium90 mg4%
Total carbohydrate29 g11%
Fiber4 g14%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Clean Powders granola?

ServingAmountCalories
1 serving (medium)50 g230 kcal
1 tablespoon (mini)8 g37 kcal
2 tablespoon (double)16 g74 kcal
30 g30 g138 kcal
1 cup (small)45 g207 kcal
1 cup (medium)60 g276 kcal
1 serving (large)75 g345 kcal
1 cup (large)90 g414 kcal
100 g100 g460 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Clean Powders granola

How do you eat Clean Powders granola?

Eat Clean Powders granola with milk or yogurt, or sprinkle it over fruit for crunch. Add it just before serving to keep it crisp, since it softens as it sits in liquid.

Is Clean Powders granola good for you?

Clean Powders granola can be part of a balanced breakfast: it is oat-based and provides fiber. It is also energy-dense, so pair a reasonable portion with yogurt or fruit rather than treating it like plain oats.

Can you eat Clean Powders granola with milk?

Yes, Clean Powders granola can be eaten with milk as a ready-to-eat cereal. Pour the milk over it shortly before eating if you want to keep the granola crunchy.

Is Clean Powders granola good for weight loss?

Clean Powders granola can fit into a weight-loss eating plan, but its energy density makes portion size worth keeping in mind. Pairing a modest serving with protein-rich yogurt can make breakfast more satisfying.

Does Clean Powders granola need to be cooked?

No, Clean Powders granola is typically ready to eat and does not need cooking. Use it straight from the pack with milk or yogurt, or as a crunchy topping for fruit.

How should you store Clean Powders granola after opening?

Keep Clean Powders granola in an airtight container in a cool, dry place after opening. Moisture makes granola lose its crunch, and the package’s storage and date instructions should take priority.

Can Clean Powders granola raise blood sugar?

Yes, Clean Powders granola contains carbohydrates and can raise blood sugar. Eating it with a protein-containing food such as plain yogurt may make the meal more balanced; people with diabetes should follow their clinician’s advice.

What is the difference between Clean Powders granola and oatmeal?

Clean Powders granola is an oat-based, crunchy mixture that is ready to eat, while oatmeal is usually made by cooking plain oats. Granola is convenient as a topping, but it is more energy-dense.

Can you freeze Clean Powders granola?

You can freeze Clean Powders granola in a tightly sealed, moisture-proof container, although freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation and help preserve its crunch.

Is Clean Powders granola a good snack before a workout?

Clean Powders granola can work as a pre-workout snack because it supplies carbohydrates for energy. Allow time to digest it, especially if you eat it with milk or yogurt, and avoid a large serving just before exercise.

Clean Powders granola Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.05mg · 7% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1.05mg · 46% DV

Phosphorus

155mg · 22% DV

Copper

0.15mg · 17% DV

Magnesium

60mg · 14% DV

Potassium ⭐

170mg · 5% DV

Sodium

90mg · 4% DV

Clean Powders granola Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clean Powders granola

To burn the 230 calories in 1 serving (medium) (50 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clean Powders granola?

Clean Powders granola is a packaged, oat-based cereal in the toasted-granola style popular in North America. Granola is usually crisp, with toasted oat clusters; check the pack for this product’s specific ingredients.

It is commonly eaten for breakfast with milk or yogurt, or sprinkled over fruit and smoothie bowls. Its crunchy texture and toasted, lightly sweet taste also make it an easy snack on its own. With 8 g of fibre per 100 g, it contributes fibre, but it is energy-dense, so keep the portion in mind. For a lighter bowl, serve a smaller amount with plain yogurt and fresh fruit rather than adding extra sweet toppings.

How Nutritious Is Clean Powders granola?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clean Powders granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean Powders granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Clean Powders granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean Powders granola Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.25g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.