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Oat-based granola; good fiber, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Clean Powders granola (50 g) has 230 calories. That works out to 460 calories per 100 g. It contains 29 g of carbs, 5.5 g of protein, 10 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 50 g
230
KCAL / 50G
Carbs
29g
· 11% DV
Protein
5.5g
· 11% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 230 kcal |
| 1 tablespoon (mini) | 8 g | 37 kcal |
| 2 tablespoon (double) | 16 g | 74 kcal |
| 30 g | 30 g | 138 kcal |
| 1 cup (small) | 45 g | 207 kcal |
| 1 cup (medium) | 60 g | 276 kcal |
| 1 serving (large) | 75 g | 345 kcal |
| 1 cup (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Eat Clean Powders granola with milk or yogurt, or sprinkle it over fruit for crunch. Add it just before serving to keep it crisp, since it softens as it sits in liquid.
Clean Powders granola can be part of a balanced breakfast: it is oat-based and provides fiber. It is also energy-dense, so pair a reasonable portion with yogurt or fruit rather than treating it like plain oats.
Yes, Clean Powders granola can be eaten with milk as a ready-to-eat cereal. Pour the milk over it shortly before eating if you want to keep the granola crunchy.
Clean Powders granola can fit into a weight-loss eating plan, but its energy density makes portion size worth keeping in mind. Pairing a modest serving with protein-rich yogurt can make breakfast more satisfying.
No, Clean Powders granola is typically ready to eat and does not need cooking. Use it straight from the pack with milk or yogurt, or as a crunchy topping for fruit.
Keep Clean Powders granola in an airtight container in a cool, dry place after opening. Moisture makes granola lose its crunch, and the package’s storage and date instructions should take priority.
Yes, Clean Powders granola contains carbohydrates and can raise blood sugar. Eating it with a protein-containing food such as plain yogurt may make the meal more balanced; people with diabetes should follow their clinician’s advice.
Clean Powders granola is an oat-based, crunchy mixture that is ready to eat, while oatmeal is usually made by cooking plain oats. Granola is convenient as a topping, but it is more energy-dense.
You can freeze Clean Powders granola in a tightly sealed, moisture-proof container, although freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation and help preserve its crunch.
Clean Powders granola can work as a pre-workout snack because it supplies carbohydrates for energy. Allow time to digest it, especially if you eat it with milk or yogurt, and avoid a large serving just before exercise.
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.05mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Magnesium
60mg · 14% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clean Powders granola is a packaged, oat-based cereal in the toasted-granola style popular in North America. Granola is usually crisp, with toasted oat clusters; check the pack for this product’s specific ingredients.
It is commonly eaten for breakfast with milk or yogurt, or sprinkled over fruit and smoothie bowls. Its crunchy texture and toasted, lightly sweet taste also make it an easy snack on its own. With 8 g of fibre per 100 g, it contributes fibre, but it is energy-dense, so keep the portion in mind. For a lighter bowl, serve a smaller amount with plain yogurt and fresh fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.