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Clean Powders Deluxe Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Clean Powders Deluxe Protein Bar (55 g) has 20 calories. That works out to 36 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 173.3 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Clean Powders Deluxe Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
20
KCAL / 55G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Clean Powders Deluxe Protein Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Clean Powders Deluxe Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 20 kcal |
| 1 piece (mini) | 30 g | 11 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 pack (whole) | 55 g | 20 kcal |
| 1 piece (large) | 70 g | 25 kcal |
| 100 g | 100 g | 36 kcal |
| 2 piece (double) | 110 g | 40 kcal |
| 3 piece (triple) | 165 g | 59 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Clean Powders Deluxe Protein Bar
Is Clean Powders Deluxe Protein Bar a healthy snack?
Clean Powders Deluxe Protein Bar is a convenient protein snack, but it is ultra-processed. It can be useful occasionally when you need something portable; for everyday snacking, include a variety of less-processed foods rather than relying on bars.
When should you eat Clean Powders Deluxe Protein Bar, before or after a workout?
You can eat Clean Powders Deluxe Protein Bar either before or after a workout. If you plan to have it shortly before exercising, try it in advance to see how your stomach tolerates it; after training, treat it as a snack rather than automatically as a meal.
Does Clean Powders Deluxe Protein Bar help with weight loss?
Clean Powders Deluxe Protein Bar does not cause weight loss by itself. It may be a convenient snack, but adding it on top of your usual food can increase your overall intake; it works best when it replaces, rather than simply adds to, another snack.
What ingredients are in Clean Powders Deluxe Protein Bar?
The complete ingredient list for Clean Powders Deluxe Protein Bar is printed on its package; the available product information does not establish every ingredient. Formulas can change, so use the current package list if you need to avoid a particular ingredient.
Can Clean Powders Deluxe Protein Bar replace a meal?
No, Clean Powders Deluxe Protein Bar is not a substitute for a varied, balanced meal. It can serve as a portable snack; if you are using it when a meal is unavailable, pair it with foods from other food groups to make the eating occasion more substantial.
Can you eat Clean Powders Deluxe Protein Bar every day?
You can eat Clean Powders Deluxe Protein Bar daily, but making an ultra-processed bar your default snack or main protein source limits variety. Rotate it with options such as yogurt, eggs, beans, or nuts to include a broader range of foods.
How does Clean Powders Deluxe Protein Bar compare with homemade protein bars?
Clean Powders Deluxe Protein Bar is a packaged, ultra-processed option, while homemade bars let you choose the ingredients and sweeteners. A homemade bar may be less processed, depending on its recipe, but it may be less convenient to carry.
How should you store Clean Powders Deluxe Protein Bar after opening?
After opening Clean Powders Deluxe Protein Bar, close or wrap it and keep it in a cool, dry place; eat it soon for the best texture. Heat and moisture can affect the bar, and any specific storage directions on the package should take priority.
Is Clean Powders Deluxe Protein Bar a good breakfast?
Clean Powders Deluxe Protein Bar can be part of breakfast, but on its own it is not a varied meal. Pair it with foods such as fruit and yogurt, or another breakfast staple, if you want a more satisfying start to the day.
Can you eat Clean Powders Deluxe Protein Bar on an empty stomach?
Yes, you can eat Clean Powders Deluxe Protein Bar on an empty stomach. Its dense, sweet bar format may not suit everyone’s stomach, so try it at a convenient time before relying on it ahead of exercise or travel.
Clean Powders Deluxe Protein Bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.77mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
173mg · 25% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
6.6µg · 12% DV
Sodium
171mg · 7% DV
Potassium ⭐
157mg · 5% DV
Clean Powders Deluxe Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Deluxe Protein Bar
To burn the 20 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Deluxe Protein Bar?
Clean Powders Deluxe Protein Bar is a packaged snack bar designed as a convenient source of protein. The product details don’t specify a flavour or texture, so it’s best not to assume either; like other bars, it’s easy to carry and eat without preparation.
Its nutritional profile makes it a high-protein option between meals, and one whole bar is about 55 g. Keep one on hand for a busy day or when you need a quick snack. Pair it with fruit for a more rounded bite, or have it alongside tea or coffee; check the package for flavour and serving details.
How Nutritious Is Clean Powders Deluxe Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Deluxe Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Deluxe Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Deluxe Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Deluxe Protein Bar Fat Profile
SATURATED
3.41g
MONOUNSATURATED
2.09g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.