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Clean Powders Complete Meal Calories
Plant-based protein, balanced macros, vitamin and mineral fortified
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Clean Powders Complete Meal has 400 calories. It contains 45 g of carbs, 25 g of protein, 12 g of fat and 8 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Clean Powders Complete Meal Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 16% DV
Protein
25g
· 50% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Clean Powders Complete Meal nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 8 g | 29% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Complete Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 2 tablespoon (chopped) | 30 g | 120 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 1 serving (extra large) | 200 g | 800 kcal |
| 1 bottle (large) | 350 g | 1400 kcal |
| 1 pack (jumbo) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Clean Powders Complete Meal
What is Clean Powders Complete Meal?
Clean Powders Complete Meal is a powdered meal product made with plant-based protein and balanced macronutrients, with added vitamins and minerals. It is intended as a convenient meal option; follow the package directions for preparation and serving.
Can Clean Powders Complete Meal replace breakfast?
Yes, Clean Powders Complete Meal can be used in place of breakfast when you need a quick option. It provides protein, carbohydrates, and fat along with added vitamins and minerals, but whole foods can still add variety to your day.
How do you prepare Clean Powders Complete Meal?
Mix Clean Powders Complete Meal with the liquid and quantity specified on its package. Shake or stir until smooth, and use the serving instructions provided by the manufacturer rather than guessing a scoop size.
Does Clean Powders Complete Meal help with weight loss?
No, Clean Powders Complete Meal does not cause weight loss by itself. Replacing a meal with it may reduce what you eat at that meal, but the effect depends on your overall portions and what you eat the rest of the day.
What ingredients are in Clean Powders Complete Meal?
Clean Powders Complete Meal contains plant-based protein and is fortified with vitamins and minerals. Soy is listed as an allergen. For the full ingredient list, including sweeteners and any cross-contact warnings, read the product package.
Is Clean Powders Complete Meal filling enough for lunch?
It can be filling enough for some people as a lunch substitute because it contains protein and fibre. If you are hungry soon afterward, have it with a piece of fruit or another food rather than relying on the powder alone.
How many times a day can you have Clean Powders Complete Meal?
There is no single daily amount of Clean Powders Complete Meal that suits everyone. Follow its package serving guidance, and avoid replacing every meal with a powder; use it as a convenient option within a varied eating pattern.
Can people with diabetes use Clean Powders Complete Meal?
Clean Powders Complete Meal contains carbohydrates, which can affect blood glucose. If you have diabetes, ask your healthcare professional whether its serving and carbohydrate content fit your meal plan, and continue monitoring your glucose as advised.
Can Clean Powders Complete Meal be used after a workout?
Yes, Clean Powders Complete Meal can be used after a workout as a convenient source of protein and other nutrients. It is not required for recovery, and a regular meal can also work if it suits your schedule.
How should you store Clean Powders Complete Meal after opening?
Keep Clean Powders Complete Meal tightly closed in a cool, dry place after opening. Keep moisture out, and follow the package directions for use after opening and the stated best-before date.
Clean Powders Complete Meal Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
0.8mg · 89% DV
Manganese
1.5mg · 65% DV
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
Potassium ⭐
600mg · 18% DV
Sodium
400mg · 17% DV
Clean Powders Complete Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Complete Meal
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Complete Meal?
Clean Powders Complete Meal is a powdered product designed to be prepared as a meal. It provides plant-based protein and is formulated with balanced macronutrients, with added vitamins and minerals. Since the precise ingredients and preparation directions are product-specific, check the pack before mixing it.
It is typically stirred or shaken with a liquid; the texture will vary with the amount of liquid and how thoroughly you mix it. It can be convenient for a quick breakfast or a portable option between meals, though it need not replace the variety of foods in your usual diet. It supplies protein and fibre alongside carbohydrates, so for a lighter drink, follow the serving directions and avoid adding extra sweeteners.
How Nutritious Is Clean Powders Complete Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Complete Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Complete Meal Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Complete Meal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Complete Meal Fat Profile
SATURATED
2g
MONOUNSATURATED
4g
POLYUNSATURATED
5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.