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Plant-based protein, balanced macros, vitamin and mineral fortified
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 46%
Protein
25g
· 26%
Fat
12g
· 28%
Fiber
8g
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
4g
POLYUNSATURATED
5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 400 calories. That serving also contains 25 g protein, 45 g carbs, 12 g fat, and 8 g fiber.
Yes, it is suitable for vegan and vegetarian diets. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.