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Clean Powders chocolate powder mix Calories
High-protein chocolate powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders chocolate powder mix (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders chocolate powder mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Clean Powders chocolate powder mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders chocolate powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Clean Powders chocolate powder mix
How do you use Clean Powders chocolate powder mix?
Use Clean Powders chocolate powder mix according to the serving and preparation directions on its package. It can be mixed into a drink or added to suitable recipes; when baking, remember that the powder may affect both sweetness and texture.
Can you mix Clean Powders chocolate powder mix with water instead of milk?
Yes, Clean Powders chocolate powder mix can be prepared with water if the package directions allow it. Water gives a lighter drink, while milk makes it creamier. Follow the product’s instructions for the recommended amount of liquid.
Is Clean Powders chocolate powder mix a protein powder?
Yes, Clean Powders chocolate powder mix is a high-protein powder mix that can be used in drinks or recipes. The specific protein source and other ingredients are not established by the product name, so use the package’s ingredient list for those details.
Can Clean Powders chocolate powder mix replace a meal?
No, Clean Powders chocolate powder mix should not be assumed to be a complete meal replacement. It provides protein, but a meal generally includes a wider range of foods and nutrients. Use it as a drink or recipe ingredient rather than relying on it alone for a meal.
When should you take Clean Powders chocolate powder mix around a workout?
Clean Powders chocolate powder mix can be consumed before or after exercise; there is no required workout window for it. Some people find a protein drink convenient after training, but the powder does not replace a varied diet or a full recovery meal.
Can you add Clean Powders chocolate powder mix to coffee?
Yes, you can try Clean Powders chocolate powder mix in coffee for a chocolate-flavoured drink. Mix the powder first with a small amount of cool or warm liquid to make a smooth paste, then stir it into the coffee to help prevent clumps.
Can Clean Powders chocolate powder mix be used in overnight oats?
Yes, Clean Powders chocolate powder mix can be stirred into overnight oats before chilling. Blend it thoroughly with the liquid so it does not remain in dry pockets, and adjust the oats’ liquid if the mixture becomes thicker than you like.
Does Clean Powders chocolate powder mix dissolve in hot milk?
Clean Powders chocolate powder mix can be stirred into warm milk, but adding it directly to very hot liquid may leave lumps. First whisk the powder with a little cool or warm milk, then gradually stir in the rest.
How should you store Clean Powders chocolate powder mix after opening?
Keep Clean Powders chocolate powder mix tightly sealed in a cool, dry place after opening, and use a dry scoop. Follow the package for its best-before date and any product-specific storage directions; avoid storing the powder where steam or moisture can reach it.
Can Clean Powders chocolate powder mix be baked into pancakes?
Yes, Clean Powders chocolate powder mix can be added to pancake batter. Because it changes the balance of dry ingredients and adds chocolate flavour, start by replacing only part of another dry ingredient and adjust the batter if it becomes too thick.
Clean Powders chocolate powder mix Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.09mg · 10% DV
Calcium
96mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
84mg · 4% DV
Clean Powders chocolate powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders chocolate powder mix
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders chocolate powder mix?
Clean Powders chocolate powder mix is a packaged, chocolate-flavoured powder with a high protein content. It is intended to be stirred into a drink or added to food rather than eaten on its own; follow the directions on the pack for how to prepare it.
Its chocolate taste makes it an easy addition to a breakfast shake, a snack, or a bowl of oatmeal. Mix it with milk or water, depending on the texture and richness you prefer. With 72 g of protein per 100 g, it is a concentrated option for people looking to add protein to a meal or snack. For a lighter drink, use water and pair it with fruit.
How Nutritious Is Clean Powders chocolate powder mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders chocolate powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders chocolate powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders chocolate powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders chocolate powder mix Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.