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A small stack of round, thick chocolate-brown pancakes with a soft, slightly porous surface, served on a plate.
⚡High Potassium
💪High Protein
🌿High Fiber
Clean Powders· all products

Clean Powders Chocolate Pancake Calories

Chocolate protein pancake

CALORIES · 100 G

374kcal

GI

52medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

6.2g

Quick answer

1 serving (medium) of Clean Powders Chocolate Pancake (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 24 g of carbs, 14 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Clean Powders Chocolate Pancake Nutrition Facts

Selected: 1 serving (medium) · 50 g

187

KCAL / 50G

Carbs

24g

· 9% DV

Protein

14g

· 28% DV

Fat

3.8g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 30% · Fat 18%

Clean Powders Chocolate Pancake nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories187 kcal
Total fat3.8 g5%
Saturated fat1.15 g6%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate24 g9%
Fiber3.1 g11%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Clean Powders Chocolate Pancake?

ServingAmountCalories
1 serving (medium)50 g187 kcal
1 piece (small)35 g131 kcal
1 piece (medium)50 g187 kcal
1 piece (large)70 g262 kcal
2 piece (double)70 g262 kcal
100 g100 g374 kcal
2 piece (medium)100 g374 kcal
1 serving (large)100 g374 kcal
3 piece (triple)105 g393 kcal

Calculated from 374 calories per 100 g.

Frequently Asked Questions About Clean Powders Chocolate Pancake

How do you make Clean Powders Chocolate Pancake?

Make Clean Powders Chocolate Pancake according to the packet directions, mixing the powder with the specified liquid and cooking it in a pan. A preheated, lightly greased pan over medium heat helps the center cook through without scorching the chocolate-flavoured outside.

Can you make Clean Powders Chocolate Pancake in the microwave?

Yes, Clean Powders Chocolate Pancake can be microwaved in a microwave-safe dish, although the texture will be softer and less browned than a pan-cooked pancake. Use a small portion and heat it in short bursts, checking that the center is cooked before eating.

Does Clean Powders Chocolate Pancake taste sweet enough without syrup?

Clean Powders Chocolate Pancake has a chocolate flavour, but whether it tastes sweet enough without syrup is a matter of taste. Try it with fresh berries or plain yogurt first; these add flavour without covering the chocolate with a large amount of syrup.

How can you make Clean Powders Chocolate Pancake fluffier?

For a fluffier Clean Powders Chocolate Pancake, avoid overmixing the batter and let it rest briefly while the pan heats. Keep the batter at the consistency recommended on the packet, and cook over moderate heat so the middle has time to set.

Can you freeze cooked Clean Powders Chocolate Pancake?

Yes, cooked Clean Powders Chocolate Pancake can be frozen once completely cool. Separate pancakes with baking paper, seal them in a freezer-safe container, and reheat from thawed or frozen until hot throughout; freezing may make the texture slightly less tender.

How should you store Clean Powders Chocolate Pancake powder after opening?

Store Clean Powders Chocolate Pancake powder tightly sealed in a cool, dry place. Keep moisture out of the package and use a clean, dry scoop; damp powder can clump and may not mix evenly when you prepare the batter.

Can you add fruit or chocolate chips to Clean Powders Chocolate Pancake batter?

Yes, you can add small pieces of fruit or chocolate chips to Clean Powders Chocolate Pancake batter. Fold them in gently just before cooking, and avoid adding too much because heavy additions can make the pancakes harder to flip or leave the center undercooked.

Why is Clean Powders Chocolate Pancake rubbery?

Clean Powders Chocolate Pancake can turn rubbery if the batter is overmixed or the pancake is cooked for too long. Mix only until combined, use moderate heat, and flip once the edges look set and bubbles appear on the surface.

Is Clean Powders Chocolate Pancake a good breakfast before a workout?

Yes, Clean Powders Chocolate Pancake can work as a pre-workout breakfast if you eat it early enough to feel comfortable exercising. Pair it with fruit if you want a more substantial meal, and choose a portion that suits your usual training routine.

Can children eat Clean Powders Chocolate Pancake?

Children can eat Clean Powders Chocolate Pancake if they tolerate its ingredients, but it is best served as one option in a varied diet rather than as a substitute for everyday meals. Prepare an age-appropriate portion and avoid toppings that pose a choking risk for young children.

Clean Powders Chocolate Pancake Vitamins & Minerals

Vitamins

B2

0.21mg · 16% DV

B12

0.37µg · 15% DV

B3

2.4mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Manganese

0.57mg · 25% DV

Phosphorus

168mg · 24% DV

Selenium

9µg · 16% DV

Copper

0.14mg · 16% DV

Sodium

195mg · 8% DV

Potassium ⭐

195mg · 6% DV

Clean Powders Chocolate Pancake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clean Powders Chocolate Pancake

To burn the 187 calories in 1 serving (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clean Powders Chocolate Pancake?

Clean Powders Chocolate Pancake is a chocolate-flavoured mix for making pancakes, with protein as a notable part of its nutritional profile. Cooked as pancakes, it has a soft, slightly cake-like texture and a sweet chocolate taste. It works for breakfast or a quick snack, whether you’re making a stack at home or adding it to a weekend brunch spread.

At 28 g of protein per 100 g, it can suit those looking for a more protein-forward pancake. Serve it with fresh fruit or yogurt for a balanced pairing, or add a little nut butter for extra richness. If you prefer a lighter topping, choose fruit and keep syrup or chocolate sauce modest.

How Nutritious Is Clean Powders Chocolate Pancake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clean Powders Chocolate Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean Powders Chocolate Pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clean Powders Chocolate Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean Powders Chocolate Pancake Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.