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Chocolate protein pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Clean Powders Chocolate Pancake (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 24 g of carbs, 14 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 50 g
187
KCAL / 50G
Carbs
24g
· 9% DV
Protein
14g
· 28% DV
Fat
3.8g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 30% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 187 kcal |
| 1 piece (small) | 35 g | 131 kcal |
| 1 piece (medium) | 50 g | 187 kcal |
| 1 piece (large) | 70 g | 262 kcal |
| 2 piece (double) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 2 piece (medium) | 100 g | 374 kcal |
| 1 serving (large) | 100 g | 374 kcal |
| 3 piece (triple) | 105 g | 393 kcal |
Calculated from 374 calories per 100 g.
Make Clean Powders Chocolate Pancake according to the packet directions, mixing the powder with the specified liquid and cooking it in a pan. A preheated, lightly greased pan over medium heat helps the center cook through without scorching the chocolate-flavoured outside.
Yes, Clean Powders Chocolate Pancake can be microwaved in a microwave-safe dish, although the texture will be softer and less browned than a pan-cooked pancake. Use a small portion and heat it in short bursts, checking that the center is cooked before eating.
Clean Powders Chocolate Pancake has a chocolate flavour, but whether it tastes sweet enough without syrup is a matter of taste. Try it with fresh berries or plain yogurt first; these add flavour without covering the chocolate with a large amount of syrup.
For a fluffier Clean Powders Chocolate Pancake, avoid overmixing the batter and let it rest briefly while the pan heats. Keep the batter at the consistency recommended on the packet, and cook over moderate heat so the middle has time to set.
Yes, cooked Clean Powders Chocolate Pancake can be frozen once completely cool. Separate pancakes with baking paper, seal them in a freezer-safe container, and reheat from thawed or frozen until hot throughout; freezing may make the texture slightly less tender.
Store Clean Powders Chocolate Pancake powder tightly sealed in a cool, dry place. Keep moisture out of the package and use a clean, dry scoop; damp powder can clump and may not mix evenly when you prepare the batter.
Yes, you can add small pieces of fruit or chocolate chips to Clean Powders Chocolate Pancake batter. Fold them in gently just before cooking, and avoid adding too much because heavy additions can make the pancakes harder to flip or leave the center undercooked.
Clean Powders Chocolate Pancake can turn rubbery if the batter is overmixed or the pancake is cooked for too long. Mix only until combined, use moderate heat, and flip once the edges look set and bubbles appear on the surface.
Yes, Clean Powders Chocolate Pancake can work as a pre-workout breakfast if you eat it early enough to feel comfortable exercising. Pair it with fruit if you want a more substantial meal, and choose a portion that suits your usual training routine.
Children can eat Clean Powders Chocolate Pancake if they tolerate its ingredients, but it is best served as one option in a varied diet rather than as a substitute for everyday meals. Prepare an age-appropriate portion and avoid toppings that pose a choking risk for young children.
Vitamins
B2
0.21mg · 16% DV
B12
0.37µg · 15% DV
B3
2.4mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
168mg · 24% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Sodium
195mg · 8% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clean Powders Chocolate Pancake is a chocolate-flavoured mix for making pancakes, with protein as a notable part of its nutritional profile. Cooked as pancakes, it has a soft, slightly cake-like texture and a sweet chocolate taste. It works for breakfast or a quick snack, whether you’re making a stack at home or adding it to a weekend brunch spread.
At 28 g of protein per 100 g, it can suit those looking for a more protein-forward pancake. Serve it with fresh fruit or yogurt for a balanced pairing, or add a little nut butter for extra richness. If you prefer a lighter topping, choose fruit and keep syrup or chocolate sauce modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.