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Clean Powders Chocolate Hazelnut Spread Calories
Chocolate hazelnut spread; energy-dense and best enjoyed in a measured portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clean Powders Chocolate Hazelnut Spread (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 7.2 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Clean Powders Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clean Powders Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 teaspoon (medium) | 10 g | 56 kcal |
| 1 tablespoon (large) | 20 g | 112 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 2 tablespoon (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 40 g | 224 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Clean Powders Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
75mg · 2% DV
Sodium
14mg · 1% DV
Clean Powders Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Chocolate Hazelnut Spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Clean Powders Chocolate Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Chocolate Hazelnut Spread Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.