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Clean Powder Protein Pudding Calories
High-protein, low-sugar pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Clean Powder Protein Pudding has 90 calories. It contains 4 g of carbs, 15 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clean Powder Protein Pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4g
· 1% DV
Protein
15g
· 30% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 64% · Fat 19%
Clean Powder Protein Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clean Powder Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 90 kcal |
| 1 piece (small) | 60 g | 54 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Clean Powder Protein Pudding
Can Clean Powder Protein Pudding help with weight loss?
It can make a filling snack, but it does not cause weight loss on its own. Use it in place of another snack if it suits your eating plan, rather than adding it on top of your usual meals.
How is Clean Powder Protein Pudding different from regular pudding?
Clean Powder Protein Pudding is marketed as a high-protein, low-sugar alternative to regular pudding. It is a processed, packaged dessert; check the product label for its specific ingredients and sweeteners.
Can Clean Powder Protein Pudding replace a meal?
No, it is not a complete meal by itself. It can work as a dessert or snack, but a meal should include other foods and nutrients that pudding alone does not provide.
Is Clean Powder Protein Pudding a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. You do not have to eat it immediately after training; have it at a time that fits your routine and overall diet.
Can you eat Clean Powder Protein Pudding every day?
Yes, if it fits your diet, but it is best not to rely on it as your only dessert or protein source. Vary your foods, and consider its dairy content if dairy does not agree with you.
Can Clean Powder Protein Pudding be eaten before bed?
Yes, it can be eaten in the evening if you want a snack. There is no special sleep benefit, and eating it late may not suit you if desserts trigger reflux or discomfort.
How should you serve Clean Powder Protein Pudding?
Serve it chilled as a dessert or snack, or add fruit or nuts for extra texture. Toppings change the nutrition and taste; check the package before heating the pudding.
How should Clean Powder Protein Pudding be stored after opening?
Close it and keep it refrigerated after opening, then use it within the time stated on the package. Follow the product’s storage instructions and do not leave an opened portion at room temperature for long.
Can you freeze Clean Powder Protein Pudding?
Freezing is usually not a good choice because thawing can make pudding watery or grainy. For the best texture, store it as directed on the package and eat it fresh.
Is Clean Powder Protein Pudding suitable for people with diabetes?
Its low-sugar description does not automatically make it suitable in every diabetes meal plan. Consider the carbohydrate content and serving alongside the rest of your meal; ask your doctor or dietitian if you need individual guidance.
Clean Powder Protein Pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.5mg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
80mg · 3% DV
Clean Powder Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powder Protein Pudding
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powder Protein Pudding?
Clean Powder Protein Pudding is a protein-enriched, spoonable pudding made as a convenient dessert or snack rather than a traditional regional recipe. It has the familiar soft, creamy style of pudding, with a higher-protein profile than many everyday sweet puddings. The name refers to a specific product, so its exact ingredients and preparation can depend on the package directions.
Serve it chilled, on its own or topped with fresh fruit, berries or a little crunch from nuts or seeds. It can suit people looking for a sweet option with more protein and relatively little sugar; each 100 g provides 15 g of protein. For a lighter-feeling bowl, add fruit rather than a rich topping, and check the pack for serving and storage guidance.
How Nutritious Is Clean Powder Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powder Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powder Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powder Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powder Protein Pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.