Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Clean Marco Vanilla Protein Powder Calories
Vanilla-flavored high-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Clean Marco Vanilla Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Clean Marco Vanilla Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Clean Marco Vanilla Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Clean Marco Vanilla Protein Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 76 kcal |
| 25 g | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 35 g | 35 g | 133 kcal |
| 40 g | 40 g | 152 kcal |
| 45 g | 45 g | 171 kcal |
| 60 g | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Clean Marco Vanilla Protein Powder
How do you mix Clean Marco Vanilla Protein Powder without lumps?
Add Clean Marco Vanilla Protein Powder to liquid rather than pouring liquid over a pile of powder, then shake thoroughly. A shaker works well; if mixing by hand, blend the powder with a small splash of liquid first and gradually add the rest.
Can you mix Clean Marco Vanilla Protein Powder with water instead of milk?
Yes, Clean Marco Vanilla Protein Powder can be mixed with water. Water makes a lighter drink, while milk gives it a creamier texture. Choose the liquid that suits the taste and consistency you want.
When should you take Clean Marco Vanilla Protein Powder around a workout?
You can take Clean Marco Vanilla Protein Powder after a workout for convenience, or before exercise if that suits your routine. The timing is less important than using it to complement the protein you get from your meals.
Can you put Clean Marco Vanilla Protein Powder in hot coffee?
Yes, but mix Clean Marco Vanilla Protein Powder with a little cold liquid first to make a smooth paste, then stir it into warm coffee. Adding powder straight to very hot coffee can make it clump.
Can you bake with Clean Marco Vanilla Protein Powder?
Yes, Clean Marco Vanilla Protein Powder can be added to recipes such as pancakes or muffins. Replace only part of the flour at first, since adding too much protein powder can make baked goods dry or dense.
Can Clean Marco Vanilla Protein Powder be added to overnight oats?
Yes, stir Clean Marco Vanilla Protein Powder into the oats and milk before refrigerating them. If the mixture becomes too thick by morning, loosen it with a little more milk or water and stir again.
Does Clean Marco Vanilla Protein Powder replace a meal?
No, Clean Marco Vanilla Protein Powder is a protein supplement, not a complete meal. On its own, it does not provide the variety of foods and nutrients you would usually get from a balanced meal.
How should you store Clean Marco Vanilla Protein Powder after opening?
Keep Clean Marco Vanilla Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package directions; moisture can make the powder clump and affect its quality.
Can you blend Clean Marco Vanilla Protein Powder into a smoothie?
Yes, Clean Marco Vanilla Protein Powder blends well into a smoothie. Add it with the liquid and other ingredients before blending; fruit, yogurt, or oats can make the drink thicker and more filling.
Can you take Clean Marco Vanilla Protein Powder on rest days?
Yes, you can use Clean Marco Vanilla Protein Powder on rest days if it helps you meet your usual dietary protein needs. You do not need to take it solely because you exercised the previous day.
Clean Marco Vanilla Protein Powder Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
78mg · 8% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
114mg · 3% DV
Clean Marco Vanilla Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Marco Vanilla Protein Powder
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Marco Vanilla Protein Powder?
Clean Marco Vanilla Protein Powder is a packaged, vanilla-flavoured powder intended to be mixed into drinks or added to foods. It is a convenient way to add protein to a shake, smoothie or recipe, rather than a ready-to-eat dish. Protein is its defining nutritional feature: it provides 75 g per 100 g.
It can be stirred into milk or water, blended with fruit, or mixed into oats and yoghurt for breakfast or a snack. The vanilla flavour pairs easily with berries, banana and plain yoghurt. For a lighter drink, mix it with water; use milk or yoghurt when you prefer a creamier texture.
How Nutritious Is Clean Marco Vanilla Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Marco Vanilla Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Marco Vanilla Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Clean Marco Vanilla Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Marco Vanilla Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Clean Marco Vanilla Protein Powder
Foods Similar to Clean Marco Vanilla Protein Powder
Have another question about Clean Marco Vanilla Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.