Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Clean cocoa spread Calories
Cocoa-hazelnut spread without refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clean cocoa spread (15 g) has 70 calories. That works out to 465 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
70
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Clean cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Clean cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 10 g | 47 kcal |
| 1 slice (thick) | 20 g | 93 kcal |
| 1 serving (medium) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 140 kcal |
| 1 serving (large) | 40 g | 186 kcal |
| 100 g | 100 g | 465 kcal |
| 1 cup (large) | 250 g | 1163 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Clean cocoa spread
What is clean cocoa spread made of?
Clean cocoa spread is a cocoa-and-hazelnut spread made without refined sugar. Recipes differ: some use fruit-based sweeteners or other ingredients, so the exact taste and texture depend on the particular spread rather than the name alone.
Is clean cocoa spread sugar-free?
No, “no refined sugar” does not necessarily mean sugar-free. Clean cocoa spread may contain sweeteners such as dates, or sugars naturally present in its ingredients, so the phrase describes the type of sweetening rather than the absence of all sugar.
How is clean cocoa spread different from Nutella?
Clean cocoa spread is described as a cocoa-hazelnut spread without refined sugar, while conventional spreads such as Nutella use refined sugar. The products can also differ in sweetness, texture, and ingredient proportions, so they may not taste or behave identically in recipes.
Can I make clean cocoa spread at home?
Yes, you can make clean cocoa spread by blending roasted hazelnuts until smooth, then mixing in cocoa and a refined-sugar-free sweetener of your choice. Add any extra oil sparingly, and adjust the sweetness gradually to get the flavor and consistency you want.
Does clean cocoa spread need to be refrigerated after opening?
Not always; storage depends on the spread’s ingredients and the maker’s instructions. Keep the lid tightly closed and follow the package directions after opening. If it calls for a cool, dry place, keep the jar away from sunlight and heat.
Why is oil separating in my clean cocoa spread?
A layer of oil can separate naturally in clean cocoa spread, especially when it contains ground hazelnuts. Stir it thoroughly from the bottom with a clean spoon rather than pouring the oil off; discard the spread if you notice mold or an off smell.
Can clean cocoa spread be used in baking?
Yes, clean cocoa spread works in brownies, cookies, crepes, and other baked or sweet recipes. It may not replace chocolate or sugar in equal amounts because its sweetness and texture vary; test a small batch before changing a whole recipe.
Is clean cocoa spread suitable for people with diabetes?
Clean cocoa spread is not automatically suitable for everyone with diabetes: having no refined sugar does not rule out other sweeteners or carbohydrates. Portion size and individual blood-glucose responses matter, so ask your doctor or dietitian how it fits your meal plan.
Can toddlers eat clean cocoa spread?
Toddlers can eat clean cocoa spread if they do not have a tree-nut allergy and can safely manage its texture. Offer a small amount, spread thinly rather than in a sticky lump, and remember that a refined-sugar-free spread is still a sweet food.
How long does clean cocoa spread last after opening?
There is no single shelf life for clean cocoa spread after opening; ingredients and storage conditions affect how long it keeps. Close the jar promptly, use a clean dry utensil, and discard it if you see mold or notice an unusual smell or appearance.
Clean cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.61µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.23mg · 10% DV
Magnesium
29mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.7mg · 0% DV
Clean cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean cocoa spread
To burn the 70 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean cocoa spread?
Clean cocoa spread is a sweet, spoonable spread made with cocoa and hazelnuts, without refined sugar. It has a smooth, dense texture and a pronounced cocoa-and-nut flavour. Spread a little on toast, swirl it into porridge, or use it to top pancakes; fruit is an easy pairing when you want something sweet without making it the whole snack.
It provides energy from fat and carbohydrates, along with some fibre: a 100 g serving has 9.1 g. Its richness means a thin layer is often enough. For a lighter snack, try it on apple or banana slices, or stir a small spoonful into plain yoghurt.
How Nutritious Is Clean cocoa spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Clean cocoa spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean cocoa spread Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Clean cocoa spread
Foods Similar to Clean cocoa spread
Have another question about Clean cocoa spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.