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Clea Strawberry Protein Pancake Calories
Strawberry-flavored high-protein pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Clea Strawberry Protein Pancake (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 25 g of carbs, 13 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Clea Strawberry Protein Pancake Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
25g
· 9% DV
Protein
13g
· 26% DV
Fat
4.1g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Clea Strawberry Protein Pancake nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Clea Strawberry Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
| 1 pack (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Clea Strawberry Protein Pancake
What is Clea Strawberry Protein Pancake?
Clea Strawberry Protein Pancake is a packaged, strawberry-flavoured pancake marketed as a high-protein option. It can be used as a quick breakfast or snack; follow the pack’s directions for whether it should be heated before eating.
Can you eat Clea Strawberry Protein Pancake after a workout?
Yes, Clea Strawberry Protein Pancake can be a convenient protein-containing choice after exercise. Pair it with fruit or yogurt if you want a more substantial snack; muscle recovery also depends on your overall meals, fluids, and training.
How do you serve Clea Strawberry Protein Pancake?
Serve Clea Strawberry Protein Pancake with plain yogurt, fresh berries, or nut butter. Since it is already strawberry-flavoured, you may not need extra syrup; check the package instructions if you want to warm it first.
How is Clea Strawberry Protein Pancake different from a regular pancake?
Clea Strawberry Protein Pancake is a packaged, strawberry-flavoured product with protein highlighted, while a regular pancake can be made with a wide range of ingredients and toppings. Homemade pancakes give you more control over sweetness and texture.
Is Clea Strawberry Protein Pancake ready to eat, or does it need cooking?
Clea Strawberry Protein Pancake’s preparation depends on the directions on its package. If the pack says it is ready to eat, it does not need cooking; if it gives heating instructions, follow those rather than cooking it as batter.
How should you store opened Clea Strawberry Protein Pancake?
Keep leftover Clea Strawberry Protein Pancake sealed in the refrigerator and eat it soon after opening. Follow any specific storage instructions on the package, especially if they differ from standard guidance for opened prepared foods.
Can you freeze Clea Strawberry Protein Pancake?
Freeze Clea Strawberry Protein Pancake only if the package does not advise against it. Wrap it airtight to reduce freezer burn, thaw it in the refrigerator, and do not refreeze it after thawing.
Is Clea Strawberry Protein Pancake filling?
Clea Strawberry Protein Pancake may feel more satisfying than a low-protein sweet snack because it provides protein. For a fuller breakfast, pair it with yogurt or fruit rather than relying on the pancake alone.
Can Clea Strawberry Protein Pancake help with weight loss?
Clea Strawberry Protein Pancake does not cause weight loss by itself, but it can fit into a weight-management eating plan as a convenient option. Toppings matter: large amounts of syrup or sweet spreads can make the serving more energy-dense.
Can people with diabetes eat Clea Strawberry Protein Pancake?
People with diabetes may be able to include Clea Strawberry Protein Pancake, but its protein content does not mean it is carbohydrate-free. Consider the portion within your meal plan, and ask your clinician or dietitian for advice tailored to your glucose targets.
Clea Strawberry Protein Pancake Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Copper
0.13mg · 14% DV
Sodium
195mg · 8% DV
Potassium ⭐
165mg · 5% DV
Clea Strawberry Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clea Strawberry Protein Pancake
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clea Strawberry Protein Pancake?
Clea Strawberry Protein Pancake is a packaged pancake with strawberry flavour and protein as a key feature. Unlike pancakes made from scratch, it offers a convenient option for breakfast or a snack; follow the pack’s directions for preparation and serving.
Its soft pancake texture and sweet berry taste work well on their own or with fresh fruit and yoghurt. It can be served warm if the package recommends it, and makes an easy addition to a breakfast spread or a quick snack. It provides protein alongside carbohydrates, so pair it with fruit rather than extra sweet toppings if you prefer a less dessert-like serving.
How Nutritious Is Clea Strawberry Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clea Strawberry Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clea Strawberry Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Clea Strawberry Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clea Strawberry Protein Pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.