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Clay pot cheese Calories
Full-fat, matured cheese with high protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clay pot cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 8.7 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Clay pot cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.7g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Clay pot cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clay pot cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Clay pot cheese
What is clay pot cheese?
Clay pot cheese is a traditional cheese packed into an earthenware pot to mature. The milk, seasoning and exact method vary by region, so one version may be crumbly and tangy while another is denser or milder.
How is clay pot cheese made?
To make clay pot cheese, cheesemakers curdle milk, drain and salt the curds, then press them tightly into a pot for aging. Depending on the local tradition, the pot may be sealed and stored in a cool place or buried.
What does clay pot cheese taste like?
Clay pot cheese is usually savory and tangy, with a concentrated flavor from salting and maturation. Its exact taste depends on the milk and aging method, so some batches are mild while others are notably sharp or salty.
How is clay pot cheese different from tulum cheese?
Clay pot cheese is matured in an earthenware pot, while tulum cheese is traditionally aged in a goatskin or other casing. Both can be salty, crumbly cheeses, but their texture and flavor differ with the milk, region and production method.
Why is clay pot cheese aged in a pot?
The pot lets cheesemakers pack the curds tightly and mature them in a traditional enclosed container. Its properties and the way it is sealed can influence moisture and texture, though aging conditions and local methods matter too.
How do you serve clay pot cheese?
Crumble clay pot cheese over bread, salads or cooked vegetables, or serve it on a cheese board with fresh produce. Because its flavor can be assertive, pair it with mild, unsalted foods rather than adding extra salt to the dish.
How should you store clay pot cheese after opening?
Keep clay pot cheese refrigerated in a clean, tightly covered container after opening. Use a clean utensil each time and avoid leaving it exposed to air, which can dry it out; discard it if you notice an unusual smell or visible mold.
Can you freeze clay pot cheese?
Yes, you can freeze clay pot cheese, but thawing may make its texture drier or more crumbly. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Does clay pot cheese melt well?
Clay pot cheese can soften when heated, but it may not melt into the smooth, stretchy texture you get from a melting cheese. Crumble it over dishes near the end of cooking, or combine it with another cheese if you need a gooey topping.
Can you make clay pot cheese at home?
Yes, but making clay pot cheese at home requires safe cheesemaking practices and a reliable aging setup. Use a tested recipe that specifies suitable milk, salt and storage conditions; simply packing fresh curds into a pot does not make them safe to age.
Clay pot cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Clay pot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clay pot cheese
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clay pot cheese?
Clay pot cheese is a traditional Turkish matured cheese, packed into an earthenware pot to develop its flavour. Recipes and milk sources vary by region. It has a rich, savoury taste and a texture that can range from soft to firm depending on how long it has matured.
In Turkey, it may be served at breakfast with bread and olives, alongside tea, or on a cheese board; cooks also use it in some pastries and hot dishes. For English-speaking readers, it works well crumbled over warm flatbread or paired with fresh vegetables and fruit. It is a protein-rich, full-fat cheese, providing 22.4 g of protein per 100 g. Its richness makes a modest portion satisfying; pair it with crisp vegetables for a lighter plate.
How Nutritious Is Clay pot cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clay pot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clay pot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Clay pot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clay pot cheese Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.