🧀
Clay pot cheese Calories
Full-fat, matured cheese with high protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Clay pot cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.4g
· 25%
Fat
29.1g
· 73%
Fiber
0g
Clay pot cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
430mg · 61% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Clay pot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clay pot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clay pot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Clay pot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clay pot cheese Fat Profile
SATURATED
18.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clay pot cheese
Clay pot cheese — Frequently Asked Questions
How many calories and how much protein are in clay pot cheese?
Per 100 g, clay pot cheese contains 356 calories and 22.4 g of protein. It also provides 29.1 g fat and 2.1 g carbohydrates.
Is clay pot cheese suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it has 2.1 g carbs per 100 g with a glycemic index of 0.
Have another question about Clay pot cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.