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Classic waffle Calories
Sweet flour-based waffle with moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Classic waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.2g
Classic waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
255mg · 26% DV
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Classic waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic waffle Contain Allergens?
Contains these allergens:
Which Diets Is Classic waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic waffle Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Classic waffle
Classic waffle — Frequently Asked Questions
How many calories are in a classic waffle?
A classic waffle contains 291 calories per 100 g. That serving also provides 7.9 g of protein, 32.9 g of carbohydrates, and 14.1 g of fat.
Does a classic waffle raise blood sugar?
Classic waffle has a glycemic index of 76, which is considered high and may raise blood sugar quickly. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.