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Classic waffle Calories
Sweet flour-based waffle with moderate energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Classic waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 24.7 g of carbs, 5.9 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Classic waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
24.7g
· 9% DV
Protein
5.9g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Classic waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Classic waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| ½ piece (half) | 38 g | 111 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 piece (jumbo) | 140 g | 407 kcal |
| 2 piece (double) | 150 g | 437 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Classic waffle
What is a classic waffle made of?
A classic waffle is usually made from flour, eggs, milk, butter or oil, sugar, and a raising agent such as baking powder. Recipes vary, but toppings such as fruit and syrup are added after cooking rather than mixed into the basic batter.
How do you make a classic waffle from scratch?
To make a classic waffle, whisk the dry ingredients separately from the eggs, milk, and melted butter, then combine them without overmixing. Cook the batter in a preheated waffle iron until golden and set, following the iron’s instructions for portion size and timing.
Why are my classic waffles dense?
Classic waffles often turn out dense when the batter is overmixed, the raising agent is old, or the waffle iron is not hot enough. Mix just until the ingredients come together, and cook the batter soon after combining it for a lighter texture.
How do you stop classic waffles from sticking to the waffle iron?
Preheat the waffle iron fully and lightly grease it before adding classic waffle batter, especially if the cooking surface is not nonstick. Avoid opening the iron too early; the waffle is easier to release once its surface has set and browned.
Can classic waffle batter be made the night before?
Yes, classic waffle batter can be covered and refrigerated overnight. The waffles may be slightly less fluffy because the raising agent can lose some strength as the batter sits; stir it gently before cooking and avoid vigorous mixing.
What is the difference between a classic waffle and a Belgian waffle?
A classic waffle is generally thinner and has shallower pockets than a Belgian waffle, which is often thicker and lighter. The distinction is not universal: recipes, waffle irons, and what cafés call each style can differ from place to place.
What toppings go well with a classic waffle?
Fresh berries, sliced bananas, maple syrup, honey, chocolate sauce, and whipped cream all pair well with a classic waffle. For a less sweet topping, try fruit with plain yogurt; add toppings just before serving to keep the waffle from becoming soggy.
How do you keep classic waffles warm and crisp for a group?
Place cooked classic waffles in a single layer on a wire rack in a low oven while you finish the batch. A rack lets steam escape, while stacking the waffles or covering them traps moisture and softens their crisp edges.
Can you freeze classic waffles?
Yes, cooked classic waffles freeze well. Let them cool completely, separate them with parchment paper, and store them in a sealed freezer bag. Reheat them straight from frozen in a toaster or oven to bring back some crispness.
Are classic waffles a good breakfast?
Classic waffles can be part of breakfast, but they are usually more filling when paired with something that adds protein, such as eggs or plain yogurt, and fruit. Heavy syrup and sweet toppings make the meal sweeter and less balanced.
Classic waffle Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.17mg · 14% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
141mg · 20% DV
Selenium
11µg · 20% DV
Calcium
191mg · 19% DV
Sodium
383mg · 17% DV
Potassium ⭐
95mg · 3% DV
Classic waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic waffle?
A classic waffle is made from a pourable batter of flour, eggs, milk and fat, cooked between patterned hot plates. Waffles have a long European history, with well-known regional styles from Belgium, and are now found in cafés and home kitchens around the world.
The ridged outside turns lightly crisp while the centre stays soft. It is commonly served sweet, topped with fruit, chocolate, syrup or ice cream, and enjoyed at breakfast, as a café treat or for dessert. Made mainly from flour and usually served with sweet toppings, it offers modest fibre and a moderate amount of energy. For a lighter plate, add fresh fruit and use syrup or chocolate more sparingly.
How Nutritious Is Classic waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic waffle Contain Allergens?
Contains these allergens:
Which Diets Is Classic waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic waffle Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.