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Classic vegan cheese slice Calories
Dairy-free sliced processed vegan cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Classic vegan cheese slice (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 4 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Classic vegan cheese slice Nutrition Facts
Selected: 1 slice (medium) · 20 g
56
KCAL / 20G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
4g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 1% · Fat 66%
Classic vegan cheese slice nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Classic vegan cheese slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 56 kcal |
| 1 piece (half) | 10 g | 28 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 serving (small) | 20 g | 56 kcal |
| 2 slice (double) | 40 g | 112 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 3 slice (triple) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Classic vegan cheese slice
What is classic vegan cheese slice made of?
Classic vegan cheese slice is made without dairy, using plant-based ingredients. Vegan cheese slices often use plant oils and starches, but recipes vary by brand, so the exact ingredients for this product are listed on its package.
Does classic vegan cheese slice melt?
Classic vegan cheese slice can soften and melt when heated, but it may not melt like dairy cheese. Try it in a toastie or hot sandwich, and avoid prolonged high heat, which can make some slices oily or rubbery.
How do you use classic vegan cheese slice?
Use classic vegan cheese slice in cold sandwiches, toasties, or burgers. For a hot dish, add the slice near the end of cooking so it has time to soften without being exposed to high heat for too long.
What does classic vegan cheese slice taste like?
Classic vegan cheese slice usually tastes mild, salty, and cheese-like, but it does not taste exactly like dairy cheese. The flavor varies between brands, so try it in a sandwich with familiar toppings if you are tasting it for the first time.
Is classic vegan cheese slice the same as regular cheese?
No, classic vegan cheese slice is not the same as dairy cheese. It is a plant-based alternative, so its flavor, melting behavior, and nutritional profile can differ. You can often use it as a slice in recipes, but expect a different result.
Can you put classic vegan cheese slice in a grilled cheese sandwich?
Yes, you can use classic vegan cheese slice in a grilled cheese sandwich. It may soften or melt depending on the product and heat. Cook the sandwich gently so the bread browns without overheating the filling.
How should you store classic vegan cheese slice after opening?
Keep classic vegan cheese slice in the refrigerator after opening and reseal the package. Wrapping it tightly helps prevent the slices from drying out or picking up odors; follow any storage directions printed on the package.
Can classic vegan cheese slice be frozen?
Classic vegan cheese slice can be frozen, but thawing may change its texture and make the slices more prone to cracking. Freeze portions in an airtight container, then use thawed slices in a hot recipe rather than relying on their original cold-sandwich texture.
Is classic vegan cheese slice a healthy everyday choice?
Classic vegan cheese slice is an ultra-processed alternative, so it is better treated as a convenient sandwich topping than as a staple. Pair it with less processed foods such as vegetables, beans, or whole grains for a more varied meal.
Can you eat classic vegan cheese slice without cooking it?
Yes, classic vegan cheese slice can be eaten straight from the package; cooking is not required. Use it cold in sandwiches or wraps, and keep the opened package refrigerated between servings.
Classic vegan cheese slice Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Vitamin K
1.6µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
5mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
12mg · 0% DV
Classic vegan cheese slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic vegan cheese slice
To burn the 56 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic vegan cheese slice?
A classic vegan cheese slice is a ready-to-use, dairy-free alternative made with plant-based ingredients and sold in individual slices. Recipes vary by product, but the sliced format makes it easy to add to everyday meals without grating or spreading.
Its flavour is usually mild, with a smooth, soft texture. Use it in sandwiches, on toast, or in burgers; it is also handy for a quick packed lunch. At 20 g of fat and 1.2 g of protein per 100 g, it is relatively low in protein, so it need not be the main protein source in a meal. Pair it with vegetables and beans or hummus for a more filling sandwich.
How Nutritious Is Classic vegan cheese slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic vegan cheese slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic vegan cheese slice Contain Allergens?
Contains these allergens:
Which Diets Is Classic vegan cheese slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic vegan cheese slice Fat Profile
SATURATED
3.4g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.