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Korean seaweed rice roll with tuna and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Classic tuna gimbap (45 g) has 80 calories. That works out to 178 calories per 100 g. It contains 11.1 g of carbs, 3.5 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
80
KCAL / 45G
Carbs
11.1g
· 4% DV
Protein
3.5g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 80 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 60 g | 107 kcal |
| 100 g | 100 g | 178 kcal |
| 4 piece (medium) | 180 g | 320 kcal |
| 1 serving (medium) | 220 g | 392 kcal |
| 6 piece (large) | 270 g | 481 kcal |
| 1 serving (large) | 320 g | 570 kcal |
| 8 piece (whole) | 360 g | 641 kcal |
Calculated from 178 calories per 100 g.
Classic tuna gimbap usually contains rice, dried seaweed, tuna, and fillings such as carrot, cucumber or pickled radish, and egg. Some versions mix the tuna with mayonnaise, while others keep the filling simpler.
No. Classic tuna gimbap is a Korean seaweed rice roll, while sushi is Japanese. Gimbap rice is commonly seasoned with sesame oil, whereas sushi rice is typically seasoned with vinegar; their fillings and serving traditions also differ.
No, classic tuna gimbap is usually made with canned tuna, which has already been cooked. The tuna is drained and added to the roll, sometimes mixed with mayonnaise or other seasonings.
To make classic tuna gimbap, spread a thin layer of cooked rice over a sheet of nori, add tuna and prepared vegetable fillings, then roll it firmly. Moisten a sharp knife before slicing so the filling stays in place.
Short- or medium-grain rice works best for classic tuna gimbap because it sticks together enough to hold the roll. Long-grain rice tends to be too loose, making the roll harder to shape and slice neatly.
Classic tuna gimbap often falls apart when it is loosely rolled, overfilled, or cut with a dull knife. Spread the rice evenly, keep the fillings modest, tighten the roll with a bamboo mat, and use a sharp, slightly damp knife.
Classic tuna gimbap pairs well with pickled radish, kimchi, or a light soup. These sides add contrast to the rice and tuna; it can also be packed as a standalone lunch without a dipping sauce.
Classic tuna gimbap is best eaten the day it is made because refrigerated rice quickly becomes firm and dry. If saving leftovers, refrigerate them promptly in a sealed container and eat them the next day.
You can freeze classic tuna gimbap, but the rice often turns firm and crumbly after thawing. Fresh is better for taste and texture; if you do freeze it, wrap it tightly and reheat it thoroughly after thawing.
Classic tuna gimbap can make a filling meal because it combines tuna, rice, and vegetables. Mayonnaise and salty pickles can make it richer or saltier, so homemade versions let you adjust those ingredients to your preference.
Vitamins
B12
0.41µg · 17% DV
B3
1.08mg · 7% DV
Vitamin K
8.1µg · 7% DV
B6
0.06mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
49mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Classic tuna gimbap is a Korean seaweed rice roll, filled with tuna and vegetables, then sliced into neat rounds. The rice is wrapped in dried seaweed; recipes may include other fillings, such as egg, too. It is distinct from sushi, with its own familiar place in Korean home cooking and everyday meals.
In Korea, gimbap is a handy packed lunch or snack, easy to carry and share. Elsewhere, it works well as a picnic food, a light lunch, or part of a spread; the slices are usually eaten by hand. Rice provides most of its carbohydrates, while tuna contributes protein. For a lighter roll, use plenty of vegetables and go easy on rich sauces or added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.