EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick slices of rice rolls wrapped in dark, glossy seaweed show pale tuna filling alongside strips of yellow pickled radish, orange carrot, green vegetables, and yellow egg.

Classic tuna gimbap Calories

Korean seaweed rice roll with tuna and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

178kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Classic tuna gimbap (45 g) has 80 calories. That works out to 178 calories per 100 g. It contains 11.1 g of carbs, 3.5 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Classic tuna gimbap Nutrition Facts

Selected: 1 piece (medium) · 45 g

80

KCAL / 45G

Carbs

11.1g

· 4% DV

Protein

3.5g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 18% · Fat 27%

Classic tuna gimbap nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories80 kcal
Total fat2.4 g3%
Saturated fat0.41 g2%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate11.1 g4%
Fiber0.8 g3%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Classic tuna gimbap?

ServingAmountCalories
1 piece (medium)45 g80 kcal
1 piece (small)30 g53 kcal
1 piece (large)60 g107 kcal
100 g100 g178 kcal
4 piece (medium)180 g320 kcal
1 serving (medium)220 g392 kcal
6 piece (large)270 g481 kcal
1 serving (large)320 g570 kcal
8 piece (whole)360 g641 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Classic tuna gimbap

What is in classic tuna gimbap?

Classic tuna gimbap usually contains rice, dried seaweed, tuna, and fillings such as carrot, cucumber or pickled radish, and egg. Some versions mix the tuna with mayonnaise, while others keep the filling simpler.

Is classic tuna gimbap the same as sushi?

No. Classic tuna gimbap is a Korean seaweed rice roll, while sushi is Japanese. Gimbap rice is commonly seasoned with sesame oil, whereas sushi rice is typically seasoned with vinegar; their fillings and serving traditions also differ.

Is the tuna in classic tuna gimbap raw?

No, classic tuna gimbap is usually made with canned tuna, which has already been cooked. The tuna is drained and added to the roll, sometimes mixed with mayonnaise or other seasonings.

How do you make classic tuna gimbap at home?

To make classic tuna gimbap, spread a thin layer of cooked rice over a sheet of nori, add tuna and prepared vegetable fillings, then roll it firmly. Moisten a sharp knife before slicing so the filling stays in place.

What kind of rice is best for classic tuna gimbap?

Short- or medium-grain rice works best for classic tuna gimbap because it sticks together enough to hold the roll. Long-grain rice tends to be too loose, making the roll harder to shape and slice neatly.

Why does classic tuna gimbap fall apart when I cut it?

Classic tuna gimbap often falls apart when it is loosely rolled, overfilled, or cut with a dull knife. Spread the rice evenly, keep the fillings modest, tighten the roll with a bamboo mat, and use a sharp, slightly damp knife.

What should you serve with classic tuna gimbap?

Classic tuna gimbap pairs well with pickled radish, kimchi, or a light soup. These sides add contrast to the rice and tuna; it can also be packed as a standalone lunch without a dipping sauce.

How long does classic tuna gimbap keep in the fridge?

Classic tuna gimbap is best eaten the day it is made because refrigerated rice quickly becomes firm and dry. If saving leftovers, refrigerate them promptly in a sealed container and eat them the next day.

Can you freeze classic tuna gimbap?

You can freeze classic tuna gimbap, but the rice often turns firm and crumbly after thawing. Fresh is better for taste and texture; if you do freeze it, wrap it tightly and reheat it thoroughly after thawing.

Is classic tuna gimbap a healthy meal?

Classic tuna gimbap can make a filling meal because it combines tuna, rice, and vegetables. Mayonnaise and salty pickles can make it richer or saltier, so homemade versions let you adjust those ingredients to your preference.

Classic tuna gimbap Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

B3

1.08mg · 7% DV

Vitamin K

8.1µg · 7% DV

B6

0.06mg · 4% DV

Minerals

Selenium

7.2µg · 13% DV

Manganese

0.19mg · 8% DV

Phosphorus

49mg · 7% DV

Iodine

9.9µg · 7% DV

Sodium

144mg · 6% DV

Potassium ⭐

77mg · 2% DV

Classic tuna gimbap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Classic tuna gimbap

To burn the 80 calories in 1 piece (medium) (45 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Classic tuna gimbap?

Classic tuna gimbap is a Korean seaweed rice roll, filled with tuna and vegetables, then sliced into neat rounds. The rice is wrapped in dried seaweed; recipes may include other fillings, such as egg, too. It is distinct from sushi, with its own familiar place in Korean home cooking and everyday meals.

In Korea, gimbap is a handy packed lunch or snack, easy to carry and share. Elsewhere, it works well as a picnic food, a light lunch, or part of a spread; the slices are usually eaten by hand. Rice provides most of its carbohydrates, while tuna contributes protein. For a lighter roll, use plenty of vegetables and go easy on rich sauces or added oil.

How Nutritious Is Classic tuna gimbap?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Classic tuna gimbap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic tuna gimbap Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Classic tuna gimbap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic tuna gimbap Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Classic tuna gimbap

🍙vs🧴
Classic tuna gimbap vs Hawthorn Vinegar160 kcal more per 100 g
→
🍙vs🌯
Classic tuna gimbap vs Tantuni32 kcal fewer per 100 g
→
🍙vs🌯
Classic tuna gimbap vs Chicken Wrap17 kcal fewer per 100 g
→
🍙vs🍫
Classic tuna gimbap vs Protein Bar172 kcal fewer per 100 g
→

Foods Similar to Classic tuna gimbap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Classic tuna gimbap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.