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Classic Tarhana Chips Calories
Crunchy fermented wheat and yogurt snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Classic Tarhana Chips (30 g) has 139 calories. That works out to 464 calories per 100 g. It contains 20 g of carbs, 3.1 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Classic Tarhana Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Classic Tarhana Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Classic Tarhana Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 1 tablespoon (shredded) | 10 g | 46 kcal |
| 5 piece (small) | 15 g | 70 kcal |
| 1 cup (small) | 25 g | 116 kcal |
| 1 cup (large) | 45 g | 209 kcal |
| 1 pack (small) | 50 g | 232 kcal |
| 1 pack (large) | 90 g | 418 kcal |
| 100 g | 100 g | 464 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Classic Tarhana Chips
What are classic tarhana chips?
Classic tarhana chips are crisp snack pieces made with tarhana, the fermented Turkish mixture commonly associated with soup. They are eaten as a ready-to-eat snack rather than rehydrated and cooked like traditional tarhana soup.
How are classic tarhana chips made?
Classic tarhana chips are made by shaping a tarhana-based mixture into thin pieces, drying it, and making it crisp. Depending on the producer, the final step may involve baking or frying, so the exact texture can vary.
Do classic tarhana chips taste like tarhana soup?
They share tarhana's tangy, savory character, but classic tarhana chips taste drier and crunchier than tarhana soup. Their flavor can also seem more concentrated because there is no broth to soften or dilute the seasoning.
Are classic tarhana chips eaten like crisps or used in soup?
Classic tarhana chips are usually eaten straight from the pack, much like crisps. They are not a substitute for soup tarhana; adding them to liquid makes them soften quickly, although you could crumble them over a dish for crunch.
Can you make classic tarhana chips at home?
Yes, you can make classic tarhana chips at home by spreading a tarhana mixture thinly, cutting it into pieces, and baking until crisp. Keep the pieces evenly thin so they dry at a similar rate rather than leaving some soft.
Are classic tarhana chips the same as Turkish tarhana?
No. Classic tarhana chips are a crunchy snack made from tarhana or a tarhana-based mixture, while Turkish tarhana usually refers to the fermented, dried ingredient that is rehydrated and cooked into soup.
What can you serve with classic tarhana chips?
Classic tarhana chips work with dips that complement their savory, tangy taste, such as plain yogurt dip or a tomato-based dip. Serve them soon after opening or dipping, since moisture quickly takes away their crunch.
How should you store classic tarhana chips after opening?
Keep classic tarhana chips in an airtight container in a cool, dry place away from sunlight. Humidity makes them lose their crisp texture, so seal the pack promptly after serving rather than leaving it open on the counter.
Does fermentation make classic tarhana chips probiotic?
Not necessarily. Classic tarhana chips may be made with fermented tarhana, but drying and crisping can reduce or destroy live microorganisms. Unless a product specifically verifies live cultures, it should not be treated as a probiotic food.
Are classic tarhana chips a healthy everyday snack?
Classic tarhana chips can fit as an occasional snack, but they are still a packaged, energy-dense crisp rather than a replacement for a varied meal. Pairing a modest portion with a filling dip or fresh vegetables can make snack time more satisfying.
Classic Tarhana Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
234mg · 10% DV
Potassium ⭐
64mg · 2% DV
Classic Tarhana Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic Tarhana Chips
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic Tarhana Chips?
Classic Tarhana Chips are a crisp snack made from tarhana, a traditional Turkish mixture typically based on fermented wheat and yoghurt, with vegetables and seasonings that vary by recipe. The mixture is formed into thin pieces and crisped, turning a familiar soup ingredient into a crunchy bite.
They have a tangy, savoury flavour and are eaten on their own, alongside tea, or with a dip. Their energy comes largely from carbohydrates, with 464 calories per 100 g, so a small handful can be satisfying. For a lighter snack, serve them with fresh vegetables or share them as part of a mezze spread.
How Nutritious Is Classic Tarhana Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic Tarhana Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Tarhana Chips Contain Allergens?
Contains these allergens:
Which Diets Is Classic Tarhana Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Tarhana Chips Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.