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Classic Oat Crepe Calories

Classic thin crepe made with oat flour

CALORIES

170kcal

55medium

POTASSIUM

145mg

FIBER

2.8g

Classic Oat Crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

25g

· 60%

Protein

6.5g

· 16%

Fat

4.5g

· 24%

Fiber

2.8g

Classic Oat Crepe Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3.2µg · 11% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Classic Oat Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Classic Oat Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Oat Crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Classic Oat Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic Oat Crepe Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Classic Oat Crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Classic Oat Crepe — Frequently Asked Questions

How many calories are in Classic Oat Crepe, and what are its macros?

Per 100 g, Classic Oat Crepe provides 170 calories. It contains 6.5 g protein, 25 g carbs, 4.5 g fat, and 2.8 g fiber.

Is Classic Oat Crepe suitable for a healthy diet, and does it contain allergens?

It is minimally processed and fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. It contains eggs, so it is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.