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A thin, round oat crepe with a softly uneven edge and a pale golden-brown surface marked by scattered darker spots, served plain on a plate.

Classic Oat Crepe Calories

Classic thin crepe made with oat flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

55medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Classic Oat Crepe (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 15 g of carbs, 3.9 g of protein, 2.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Classic Oat Crepe Nutrition Facts

Selected: 1 piece (medium) · 60 g

102

KCAL / 60G

Carbs

15g

· 5% DV

Protein

3.9g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 16% · Fat 24%

Classic Oat Crepe nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories102 kcal
Total fat2.7 g3%
Saturated fat0.66 g3%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate15 g5%
Fiber1.7 g6%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Classic Oat Crepe?

ServingAmountCalories
1 piece (medium)60 g102 kcal
1 piece (extra small)30 g51 kcal
1 piece (small)40 g68 kcal
1 piece (thin)45 g77 kcal
1 piece (thick)75 g128 kcal
1 piece (large)90 g153 kcal
100 g100 g170 kcal
2 piece (medium)120 g204 kcal
1 piece (extra large)120 g204 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Classic Oat Crepe

How do you make a Classic Oat Crepe?

A Classic Oat Crepe is made by whisking oat flour with egg and milk or water, then cooking a thin layer in a lightly greased pan. Letting the batter rest briefly helps the oats absorb liquid and makes it easier to spread.

What is the difference between a Classic Oat Crepe and a regular pancake?

A Classic Oat Crepe is thinner and more flexible than a typical thick pancake, so it can be folded or rolled around a filling. Its oat-flour batter also has a mild, slightly earthy flavor rather than the usual wheat-based taste.

Can you make a Classic Oat Crepe with rolled oats instead of oat flour?

Yes. Blend rolled oats until they resemble fine flour before making a Classic Oat Crepe. Coarsely ground oats can leave the crepe rough and more likely to break, so sieve out large pieces or blend the oats more thoroughly.

How do you stop a Classic Oat Crepe from turning gummy?

Cook a Classic Oat Crepe over moderate heat and avoid pouring on an overly thick layer of batter. Oat flour absorbs liquid as it sits, so stir the batter and loosen it with a little more liquid if it has thickened.

How do you keep a Classic Oat Crepe from tearing when you flip it?

Let the first side of a Classic Oat Crepe cook until its edges look set and release easily from the pan. Flip it with a wide spatula only then; a crepe that is still wet in the center is more likely to split.

What fillings go well in a Classic Oat Crepe?

A Classic Oat Crepe works with both sweet and savory fillings. Try fruit and yogurt for a sweet version, or cooked vegetables and cheese for a savory one; keep wet fillings modest so the thin crepe does not become soggy.

Can you make a Classic Oat Crepe without milk?

Yes, a Classic Oat Crepe can be made with water instead of milk. The flavor will be less rich, but the batter still cooks into a thin crepe; add the liquid gradually until it spreads easily across the pan.

Should Classic Oat Crepe batter rest before cooking?

Yes, a short rest helps Classic Oat Crepe batter become more even because the oat flour absorbs liquid. Stir it before cooking, since it may thicken while resting, and add a small splash of liquid if it no longer pours easily.

How should you store leftover Classic Oat Crepes?

Store leftover Classic Oat Crepes in a covered container in the refrigerator once they have cooled. Reheat them in a pan or microwave before serving, and use filled crepes sooner than plain ones, especially if the filling is moist.

Can you freeze Classic Oat Crepes?

Yes, plain Classic Oat Crepes freeze well when separated with parchment paper and sealed in a freezer-safe container. Thaw them before reheating in a pan. Filled crepes may not keep the same texture after freezing, depending on the filling.

Classic Oat Crepe Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

1.92µg · 6% DV

B2

0.07mg · 5% DV

B12

0.11µg · 5% DV

Minerals

Manganese

0.37mg · 16% DV

Phosphorus

72mg · 10% DV

Copper

0.08mg · 9% DV

Selenium

3.72µg · 7% DV

Sodium

84mg · 4% DV

Potassium ⭐

87mg · 3% DV

Classic Oat Crepe Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Classic Oat Crepe

To burn the 102 calories in 1 piece (medium) (60 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Classic Oat Crepe?

A classic oat crepe is a thin, pan-cooked crepe made with oat flour, often with egg and liquid in the batter. It draws on the French crepe tradition, with oats lending a mild, slightly nutty flavour and a tender, flexible texture.

Serve it warm for breakfast or a light meal, filled with savoury ingredients such as cheese and greens or topped with fruit and yoghurt. It also works as a simple snack alongside tea or coffee. The crepe is mainly a source of carbohydrates, with some protein and fibre; it provides 6.5 g of protein per 100 g. For a lighter topping, choose fresh fruit or plain yoghurt rather than a sugary sauce.

How Nutritious Is Classic Oat Crepe?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Classic Oat Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Oat Crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Classic Oat Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic Oat Crepe Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.