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Classic thin crepe made with oat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Classic Oat Crepe (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 15 g of carbs, 3.9 g of protein, 2.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
15g
· 5% DV
Protein
3.9g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (thin) | 45 g | 77 kcal |
| 1 piece (thick) | 75 g | 128 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra large) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
A Classic Oat Crepe is made by whisking oat flour with egg and milk or water, then cooking a thin layer in a lightly greased pan. Letting the batter rest briefly helps the oats absorb liquid and makes it easier to spread.
A Classic Oat Crepe is thinner and more flexible than a typical thick pancake, so it can be folded or rolled around a filling. Its oat-flour batter also has a mild, slightly earthy flavor rather than the usual wheat-based taste.
Yes. Blend rolled oats until they resemble fine flour before making a Classic Oat Crepe. Coarsely ground oats can leave the crepe rough and more likely to break, so sieve out large pieces or blend the oats more thoroughly.
Cook a Classic Oat Crepe over moderate heat and avoid pouring on an overly thick layer of batter. Oat flour absorbs liquid as it sits, so stir the batter and loosen it with a little more liquid if it has thickened.
Let the first side of a Classic Oat Crepe cook until its edges look set and release easily from the pan. Flip it with a wide spatula only then; a crepe that is still wet in the center is more likely to split.
A Classic Oat Crepe works with both sweet and savory fillings. Try fruit and yogurt for a sweet version, or cooked vegetables and cheese for a savory one; keep wet fillings modest so the thin crepe does not become soggy.
Yes, a Classic Oat Crepe can be made with water instead of milk. The flavor will be less rich, but the batter still cooks into a thin crepe; add the liquid gradually until it spreads easily across the pan.
Yes, a short rest helps Classic Oat Crepe batter become more even because the oat flour absorbs liquid. Stir it before cooking, since it may thicken while resting, and add a small splash of liquid if it no longer pours easily.
Store leftover Classic Oat Crepes in a covered container in the refrigerator once they have cooled. Reheat them in a pan or microwave before serving, and use filled crepes sooner than plain ones, especially if the filling is moist.
Yes, plain Classic Oat Crepes freeze well when separated with parchment paper and sealed in a freezer-safe container. Thaw them before reheating in a pan. Filled crepes may not keep the same texture after freezing, depending on the filling.
Vitamins
B1
0.1mg · 8% DV
Biotin
1.92µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.37mg · 16% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3.72µg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A classic oat crepe is a thin, pan-cooked crepe made with oat flour, often with egg and liquid in the batter. It draws on the French crepe tradition, with oats lending a mild, slightly nutty flavour and a tender, flexible texture.
Serve it warm for breakfast or a light meal, filled with savoury ingredients such as cheese and greens or topped with fruit and yoghurt. It also works as a simple snack alongside tea or coffee. The crepe is mainly a source of carbohydrates, with some protein and fibre; it provides 6.5 g of protein per 100 g. For a lighter topping, choose fresh fruit or plain yoghurt rather than a sugary sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.