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Classic nata pastry Calories

Classic Portuguese custard tart with flaky puff pastry and egg custard filling

CALORIES

330kcal

58medium

POTASSIUM

95mg

FIBER

1.2g

Classic nata pastry Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

34.5g

· 42%

Protein

5.8g

· 7%

Fat

18.9g

· 51%

Fiber

1.2g

Classic nata pastry Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4µg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

92µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Classic nata pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Classic nata pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic nata pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Classic nata pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic nata pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Classic nata pastry — Frequently Asked Questions

How many calories are in classic nata pastry?

Classic nata pastry contains 330 calories per 100 g. A 100 g serving also provides 18.9 g of fat, 34.5 g of carbohydrates, and 5.8 g of protein.

Does classic nata pastry contain allergens?

Yes. Classic nata pastry contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.