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Classic mixed nuts Calories
Source of protein, fiber, and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Classic mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.4g
· 13%
Protein
18.2g
· 11%
Fat
53.9g
· 76%
Fiber
8.1g
Classic mixed nuts Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
Vitamin E
9.1mg · 61% DV
B1
0.29mg · 24% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
238mg · 57% DV
Classic mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Classic mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Classic mixed nuts Fat Profile
SATURATED
6.3g
MONOUNSATURATED
29.8g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Classic mixed nuts
Classic mixed nuts — Frequently Asked Questions
How many calories are in classic mixed nuts?
Classic mixed nuts contain 607 calories per 100g. They are a calorie-dense snack.
How much protein is in classic mixed nuts?
There are 18.2g of protein per 100g. That makes them a protein-containing snack option.
Are classic mixed nuts high in carbs?
They provide 21.4g of carbohydrates per 100g. Their glycemic index is still low at 15.
Are classic mixed nuts high in fat?
Yes, they contain 53.9g of fat per 100g. This is one reason portion size can matter.
Do classic mixed nuts contain fiber?
Yes, they provide 8.1g of fiber per 100g. Fiber can help support fullness.
What is the glycemic index of classic mixed nuts?
The glycemic index is 15. That places them in the low-GI range.
Are classic mixed nuts keto-friendly?
Yes, according to the provided diet compatibility, they fit a keto diet. They are also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
Are classic mixed nuts a healthy snack?
They are minimally processed, which many people look for in a snack. They also provide protein, fiber, and fat, but they are energy-dense at 607 calories per 100g.
Do classic mixed nuts contain common allergens?
Yes, they contain tree nuts and peanuts. People with these allergies should avoid them.
Are classic mixed nuts gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They can fit a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.