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Classic mixed nuts Calories
Source of protein, fiber, and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Classic mixed nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 5.5 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Classic mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
5.5g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Classic mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Classic mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 ounce (medium) | 28.4 g | 172 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 1 cup (half) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (large) | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Classic mixed nuts
What nuts are in classic mixed nuts?
Classic mixed nuts usually combine several nuts, often including almonds, cashews, peanuts, pecans, and Brazil nuts. The exact mix varies by brand and product, so one bag may have a different balance or selection from another.
Are classic mixed nuts healthy to eat?
Yes, classic mixed nuts can be a nutritious snack because they provide protein, fibre, and unsaturated fats. Choose a mix that suits your preferences, and keep an eye on added salt or coatings if you eat them regularly.
Do classic mixed nuts help with weight loss?
Classic mixed nuts can fit into a weight-loss plan, but they are easy to overeat because they are energy-dense. Portion some into a bowl rather than eating from the bag, and pair them with fruit if you want a more filling snack.
Are classic mixed nuts better raw or roasted?
Neither raw nor roasted classic mixed nuts are universally better; both can be enjoyed. Roasting makes them crunchier and more aromatic, while raw nuts have a milder taste. Unsalted options make it easier to limit added sodium.
How should you store classic mixed nuts after opening?
Store classic mixed nuts in an airtight container in a cool, dry, dark place. Heat, light, and moisture can make their oils go rancid or their texture stale, so avoid leaving an opened bag near the stove or in sunlight.
Can you freeze classic mixed nuts?
Yes, classic mixed nuts can be frozen to help preserve their freshness. Seal them well in a freezer-safe container or bag, then take out only what you need. Let the portion warm before opening its container to reduce condensation.
How can you tell if classic mixed nuts have gone rancid?
Classic mixed nuts may be rancid if they smell like old oil or taste sharply bitter or stale. Discard them if you notice mould, dampness, or insects. Their natural oils can deteriorate over time, especially when exposed to heat and air.
Should you wash classic mixed nuts before eating them?
No, classic mixed nuts do not need washing before eating. Water can soften their crunchy texture and leave moisture that shortens their keeping quality. If you want to rinse nuts for a particular recipe, dry them thoroughly before storing or using them.
Can dogs eat classic mixed nuts?
It is best not to give dogs classic mixed nuts. The blend may contain unsafe ingredients such as macadamia nuts, and salted or coated varieties can also be unsuitable. If your dog has eaten some, contact a veterinarian if it seems unwell or the mix contained macadamias.
Why do classic mixed nuts sometimes taste bitter?
Classic mixed nuts can taste bitter when their oils have become rancid, often because of age or exposure to heat, air, or light. A strong stale-oil smell is another warning sign; do not try to mask the flavour with seasoning.
Classic mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
Vitamin E
2.73mg · 18% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
137mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
183mg · 5% DV
Sodium
2.1mg · 0% DV
Classic mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic mixed nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic mixed nuts?
Classic mixed nuts brings together a selection of nuts, often including almonds, walnuts, cashews or hazelnuts; the exact blend varies by product. Their flavours range from mild and buttery to rich and earthy, with a satisfying crunch. They’re commonly eaten by the handful as a snack, added to breakfast bowls or salads, or served alongside drinks. In Turkey, mixed nuts are also a familiar choice with tea and for sharing with guests.
The blend provides protein, fibre and mostly unsaturated fats, making it a filling snack, though it is energy-dense: a 30 g serving is a practical portion to keep in mind. Choose an unsalted mix if you want to limit sodium, or pair a small handful with fresh fruit for a more varied snack.
How Nutritious Is Classic mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Classic mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Classic mixed nuts Fat Profile
SATURATED
1.89g
MONOUNSATURATED
8.94g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.