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Classic Fried Sigara Börek Calories
Crispy fried pastry roll with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Classic Fried Sigara Börek (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 25.9 g of carbs, 9.2 g of protein, 16.7 g of fat and 1.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Classic Fried Sigara Börek Nutrition Facts
Selected: 3 piece (medium) · 90 g
288
KCAL / 90G
Carbs
25.9g
· 9% DV
Protein
9.2g
· 18% DV
Fat
16.7g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Classic Fried Sigara Börek nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Classic Fried Sigara Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (mini) | 25 g | 80 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (large) | 55 g | 176 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 3 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 4 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Classic Fried Sigara Börek
What is classic fried sigara börek?
Classic fried sigara börek is a Turkish pastry made by rolling a thin sheet of yufka around a cheese filling and frying it until crisp. Its slim, cigar-like shape gives it its name.
What cheese is used in classic fried sigara börek?
Classic fried sigara börek is usually filled with Turkish white cheese, often mixed with chopped parsley. A firm, well-drained cheese works best because a wet filling can leak through the pastry during frying.
How do you stop classic fried sigara börek from unrolling?
Seal classic fried sigara börek by moistening the final corner of the yufka with water and pressing it firmly against the roll. Place each piece seam-side down in the pan so the edge sets before it can open.
Why does the cheese leak out of classic fried sigara börek?
Cheese usually leaks out of classic fried sigara börek when the filling is too wet, the pastry has a tear, or the roll is not sealed. Drain the cheese and leave a clear border around the filling when rolling.
Can you cook classic fried sigara börek in an air fryer?
Yes, classic fried sigara börek can be cooked in an air fryer, though it will not have exactly the same texture as deep-fried börek. Brush or spray the rolls lightly with oil and leave space between them so they crisp evenly.
Can classic fried sigara börek be baked instead of fried?
Yes, you can bake classic fried sigara börek for a less oily result, but the pastry will be less blistered and crisp than when fried. Lightly oil the outside and arrange the rolls in a single layer.
What do you serve with classic fried sigara börek?
Classic fried sigara börek is often served as a Turkish snack or appetizer with tea, yogurt-based dips, or a fresh salad. It also works as part of a meze spread alongside olives and other small dishes.
Can you freeze classic fried sigara börek before cooking?
Yes, freeze classic fried sigara börek before frying for convenient make-ahead cooking. Freeze the uncooked rolls in a single layer first, then transfer them to a sealed container; fry them from frozen rather than thawing, which can soften the yufka.
How should you store leftover classic fried sigara börek?
Store leftover classic fried sigara börek in a covered container in the refrigerator and eat it within a few days. Let the rolls cool before covering them so trapped steam does not make the pastry soggy.
How do you reheat classic fried sigara börek so it stays crisp?
Reheat classic fried sigara börek in an oven or air fryer to bring back some of its crispness. A microwave warms it quickly but makes the yufka soft, so use it only if texture is not a priority.
Classic Fried Sigara Börek Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
Vitamin E
2.52mg · 17% DV
B2
0.2mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
549mg · 24% DV
Phosphorus
167mg · 24% DV
Calcium
221mg · 22% DV
Potassium ⭐
113mg · 3% DV
Classic Fried Sigara Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic Fried Sigara Börek
To burn the 288 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic Fried Sigara Börek?
Classic fried sigara börek is made by wrapping a savoury cheese filling—often with parsley—in thin yufka pastry, then frying the narrow rolls until crisp. A familiar Turkish snack, it has a crunchy shell and a soft, salty centre.
In Turkey, it is served hot at breakfast, alongside tea, as part of a meze spread or at iftar. Elsewhere, it works well as a party appetiser or a shareable snack. The cheese contributes protein, while frying makes it a relatively energy-dense pastry. Drain the rolls well after cooking and pair them with fresh vegetables or a crisp salad for a lighter-feeling plate.
How Nutritious Is Classic Fried Sigara Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic Fried Sigara Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Fried Sigara Börek Contain Allergens?
Contains these allergens:
Which Diets Is Classic Fried Sigara Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Fried Sigara Börek Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.