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Classic Doner Wrap with Double Lavash, No Sauce Calories
Sauce-free meat doner wrap with double lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (double) of Classic Doner Wrap with Double Lavash, No Sauce (350 g) has 823 calories. That works out to 235 calories per 100 g. It contains 88.9 g of carbs, 44.8 g of protein, 32.2 g of fat and 7.4 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Classic Doner Wrap with Double Lavash, No Sauce Nutrition Facts
Selected: 1 piece (double) · 350 g
823
KCAL / 350G
Carbs
88.9g
· 32% DV
Protein
44.8g
· 90% DV
Fat
32.2g
· 41% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Classic Doner Wrap with Double Lavash, No Sauce nutrition facts table · 1 piece (double) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 823 kcal | |
| Total fat | 32.2 g | 41% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.42 g | |
| Sodium | 1785 mg | 78% |
| Total carbohydrate | 88.9 g | 32% |
| Fiber | 7.4 g | 26% |
| Protein | 44.8 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Classic Doner Wrap with Double Lavash, No Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 350 g | 823 kcal |
| 100 g | 100 g | 235 kcal |
| ½ piece (half) | 175 g | 411 kcal |
| 1 piece (small) | 250 g | 588 kcal |
| 1 serving (medium) | 300 g | 705 kcal |
| 1 piece (large) | 450 g | 1058 kcal |
| 1 serving (extra large) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Classic Doner Wrap with Double Lavash, No Sauce
What is a Classic Doner Wrap with Double Lavash, No Sauce?
A Classic Doner Wrap with Double Lavash, No Sauce is sliced doner meat wrapped in two lavash flatbreads without added sauce. The filling and any vegetables can vary by shop, so the name mainly describes the wrap and its sauce-free preparation.
How is a Classic Doner Wrap with Double Lavash, No Sauce different from shawarma?
A Classic Doner Wrap with Double Lavash, No Sauce is a Turkish-style doner wrap, while shawarma comes from a different regional tradition. Both may use meat cooked on a vertical spit, but their seasoning, bread, toppings, and serving customs are not identical.
Why does a Classic Doner Wrap with Double Lavash, No Sauce use two flatbreads?
A Classic Doner Wrap with Double Lavash, No Sauce uses two lavash sheets to make the wrap sturdier and easier to hold. The extra bread can make the meat-to-bread balance feel different; ask for one lavash if you prefer a thinner wrap.
What meat is in a Classic Doner Wrap with Double Lavash, No Sauce?
A Classic Doner Wrap with Double Lavash, No Sauce may contain beef, lamb, chicken, or a blend, depending on the restaurant. “Classic” does not identify one universal meat recipe, so ask which doner they use if you have a preference.
How is the doner meat in a Classic Doner Wrap with Double Lavash, No Sauce cooked?
The doner meat in a Classic Doner Wrap with Double Lavash, No Sauce is typically seasoned, stacked in layers, and cooked on a rotating vertical spit before being sliced. That preparation gives it browned edges while keeping the inner layers moist.
What toppings go well in a Classic Doner Wrap with Double Lavash, No Sauce?
A Classic Doner Wrap with Double Lavash, No Sauce works well with sliced onion, tomato, and greens, though toppings vary by shop. Since there is no sauce to soften the bread, juicy vegetables can add freshness and moisture without changing the defining sauce-free style.
What can you serve with a Classic Doner Wrap with Double Lavash, No Sauce?
A Classic Doner Wrap with Double Lavash, No Sauce pairs well with a crisp salad, pickles, or yogurt-based ayran. These sides bring freshness or tang to the savory meat, while fries make the meal more substantial.
How do you reheat a Classic Doner Wrap with Double Lavash, No Sauce?
Reheat a Classic Doner Wrap with Double Lavash, No Sauce in a covered pan over moderate heat, turning it so the filling warms through. Avoid high heat, which can dry out the doner and make the double lavash tough.
Can you freeze a Classic Doner Wrap with Double Lavash, No Sauce?
You can freeze a Classic Doner Wrap with Double Lavash, No Sauce, but the lavash may turn soft or tear after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it in a pan; fresh vegetables are better added afterward.
Is a Classic Doner Wrap with Double Lavash, No Sauce filling?
Yes, a Classic Doner Wrap with Double Lavash, No Sauce can be filling because it combines meat with two flatbreads. For a meal that feels lighter while still satisfying, pair it with salad rather than adding fries or another bread-based side.
Classic Doner Wrap with Double Lavash, No Sauce Vitamins & Minerals
Vitamins
B12
3.01µg · 125% DV
B3
16.1mg · 101% DV
B6
0.84mg · 49% DV
B2
0.56mg · 43% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
553mg · 79% DV
Sodium
1785mg · 78% DV
Zinc
7.53mg · 68% DV
Potassium ⭐
889mg · 26% DV
Classic Doner Wrap with Double Lavash, No Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic Doner Wrap with Double Lavash, No Sauce
To burn the 823 calories in 1 piece (double) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic Doner Wrap with Double Lavash, No Sauce?
Classic Doner Wrap with Double Lavash, No Sauce is made by wrapping thin slices of doner meat in two layers of lavash. Doner, meat cooked on a rotating spit and shaved off in slices, is a familiar Turkish street-food and takeaway choice. Here, the wrap is served without sauce, letting the seasoned meat and bread take the lead.
The meat is savoury and warmly spiced, while the lavash is soft with a lightly toasted edge. It makes a convenient lunch or casual dinner; in Turkey, it is often paired with ayran or pickles, and a salad works well alongside it elsewhere too. The bread contributes much of the carbohydrate, while the meat supplies protein: each 100 g contains 12.8 g of protein. For a lighter-feeling meal, pair it with salad rather than another bread-based side.
How Nutritious Is Classic Doner Wrap with Double Lavash, No Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic Doner Wrap with Double Lavash, No Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Doner Wrap with Double Lavash, No Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Classic Doner Wrap with Double Lavash, No Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Doner Wrap with Double Lavash, No Sauce Fat Profile
SATURATED
10.68g
MONOUNSATURATED
13.37g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.