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Sauce-free meat doner wrap with double lavash
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
25.4g
· 43%
Protein
12.8g
· 22%
Fat
9.2g
· 35%
Fiber
2.1g
Vitamins
B12
0.86µg · 36% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
158mg · 23% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.05g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
A classic doner wrap with double lavash and no sauce provides 235 calories per 100 g. It contains 12.8 g of protein, 25.4 g of carbohydrates, and 9.2 g of fat per 100 g.
No. This wrap contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.