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Pizza made with classic crust, tomato sauce, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Classic-Crust Cheese Pizza (110 g) has 293 calories. That works out to 266 calories per 100 g. It contains 36.6 g of carbs, 12.5 g of protein, 10.8 g of fat and 2.5 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
293
KCAL / 110G
Carbs
36.6g
· 13% DV
Protein
12.5g
· 25% DV
Fat
10.8g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 293 kcal |
| 1 slice (thin) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 140 g | 372 kcal |
| 1 slice (large) | 160 g | 426 kcal |
| 2 slice (medium) | 220 g | 585 kcal |
| 1 serving (large) | 250 g | 665 kcal |
| 1 piece (small) | 500 g | 1330 kcal |
| 1 piece (large) | 800 g | 2128 kcal |
Calculated from 266 calories per 100 g.
A classic-crust cheese pizza typically has a yeast-raised wheat base, tomato sauce and cheese. Toppings vary, but a simple version keeps the focus on the sauce and melted cheese rather than meat or vegetables.
Top rolled-out, risen pizza dough with tomato sauce and grated cheese, then bake in a hot oven until the base is cooked and the cheese melts. Leave a small bare edge around the pizza so the crust can brown.
This pizza is made with kaşar, a mild Turkish semi-hard cheese that melts well when grated. Mozzarella is a common alternative in other cheese-pizza styles, but kaşar gives this version its characteristic flavor.
A classic-crust cheese pizza centers on kaşar and tomato sauce, while a Margherita is usually topped with mozzarella, tomato and basil. The crust can be similar; the cheese and the defining basil topping set the styles apart.
For a crispier classic-crust cheese pizza, preheat the oven thoroughly and use a preheated pizza stone or baking steel if you have one. Avoid adding too much sauce, which can leave the center of the crust damp.
Store leftover classic-crust cheese pizza in a sealed container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it out for hours, and reheat the slice until it is hot throughout before eating.
Reheat classic-crust cheese pizza in a covered skillet over low heat to crisp the bottom while melting the cheese. A few drops of water beside the slice, not on it, can create steam to warm the topping.
Yes, classic-crust cheese pizza freezes well. Freeze slices in a single layer first, then pack them in a sealed freezer-safe container or bag. Reheat from frozen in the oven for a firmer crust than microwave reheating gives.
Mushrooms, olives, peppers and onions pair well with classic-crust cheese pizza without overwhelming its tomato-and-cheese base. Add vegetables sparingly and cook watery toppings first, so they do not make the center of the crust soggy.
Classic-crust cheese pizza can fit into a balanced meal, but relying on it often may mean fewer vegetables and less variety in your diet. Pairing a moderate serving with a salad is an easy way to add vegetables.
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Folate
82.5µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
209mg · 30% DV
Sodium
660mg · 29% DV
Calcium
209mg · 21% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Classic-crust cheese pizza is a familiar style of pizza, made with a risen dough base, tomato sauce and melted cheese. In this version, the cheese is kaşar, a mild Turkish semi-hard cheese; the crust is fuller and softer than a thin-crust base, with a lightly browned top when baked.
It is usually served hot, as a meal or shared alongside a salad. For many English-speaking diners, it works as an easy takeaway or casual dinner, though toppings and crust styles vary by region. The dough makes it carbohydrate-rich, while the cheese adds protein and fat, so it can be filling. Pair a slice with vegetables or salad for a lighter-feeling meal, or share a larger pizza.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.