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Classic Chicken Calories
High-protein chicken
CALORIES
GI
POTASSIUM
FIBER
Classic Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Classic Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Classic Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Chicken Contain Allergens?
No known major allergens
Which Diets Is Classic Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Classic Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Classic Chicken
Classic Chicken — Frequently Asked Questions
How many calories are in classic chicken?
Classic chicken provides 165 calories per 100 g.
How much protein does classic chicken have?
Classic chicken contains 31 g of protein per 100 g.
Does classic chicken contain carbohydrates?
No. Classic chicken has 0 g of carbohydrates per 100 g.
How much fat is in classic chicken?
There are 3.6 g of fat in 100 g of classic chicken.
Is classic chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, classic chicken is compatible with keto and ketovore diets.
Does classic chicken have fiber?
No. Classic chicken contains 0 g of fiber per 100 g.
What is the glycemic index of classic chicken?
Classic chicken has a glycemic index of 0.
Is classic chicken good for a low-carb diet?
Yes. It contains no carbohydrates per 100 g, making it suitable for low-carb eating patterns.
Can you eat classic chicken on the Paleo diet?
Yes. Classic chicken is compatible with the Paleo diet and is minimally processed.
Is classic chicken gluten-free?
Based on the provided diet compatibility information, classic chicken is suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.