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Classic cake Calories
Sweet flour-based classic cake; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Classic cake has 389 calories. It contains 58.1 g of carbs, 5.3 g of protein, 15.2 g of fat and 1.1 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Classic cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.1g
· 21% DV
Protein
5.3g
· 11% DV
Fat
15.2g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Classic cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 58.1 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Classic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 389 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 slice (thin) | 60 g | 233 kcal |
| 1 serving (small) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 1 piece (large) | 180 g | 700 kcal |
| 1 piece (whole) | 900 g | 3501 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Classic cake
What is a classic cake made of?
A classic cake is usually made with flour, eggs, sugar, and butter or another fat. Baking powder and vanilla are common additions, while frosting, fruit, or other flavorings vary by recipe.
How do you make a classic cake from scratch?
To make a classic cake, beat the eggs and sugar, then mix in the fat and dry ingredients. Pour the batter into a prepared pan and bake until a toothpick inserted in the center comes out clean.
Why is my classic cake dense?
A classic cake can turn out dense if the batter is overmixed, the raising agent is old, or the ingredients are measured incorrectly. Creaming the fat and sugar well and folding in flour gently can help create a lighter crumb.
How can you tell when a classic cake is done baking?
A classic cake is ready when the center springs back lightly after a gentle touch and a toothpick inserted in the middle comes out clean or with a few dry crumbs. If wet batter clings to it, bake the cake longer.
Can you bake a classic cake in a loaf pan?
Yes, classic cake batter can be baked in a loaf pan, but the cake will be deeper and may need more time than it would in a wide round pan. Start checking the center with a toothpick before removing it.
What is the difference between classic cake and sponge cake?
Classic cake often contains butter or oil, giving it a richer, more tender crumb. Sponge cake relies more on air beaten into the eggs and is typically lighter, making it a popular base for layered cakes.
Why does a classic cake crack on top?
A classic cake often cracks when the outside sets before the center finishes rising, especially if the oven is too hot or the pan is small for the amount of batter. A moderate oven temperature can help it bake more evenly.
Can you freeze classic cake?
Yes, classic cake freezes well when wrapped tightly after it has cooled completely. Freeze it as a whole cake or in slices, then thaw it while still wrapped at room temperature to limit surface moisture.
What frosting goes best with classic cake?
Vanilla buttercream, chocolate ganache, and cream cheese frosting all pair well with classic cake. For a simple finish, dust the cooled cake with powdered sugar; frosting a warm cake can cause the topping to melt.
Is classic cake a good dessert before a workout?
Classic cake is not an ideal main pre-workout snack because it is rich in refined flour and sugar and provides little lasting fullness. If you choose to have some, a small portion alongside a more sustaining snack is a better option.
Classic cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
B12
0.24µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
1.6mg · 9% DV
Potassium ⭐
110mg · 3% DV
Classic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic cake
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic cake?
Classic cake is a familiar baked cake made from a batter of flour, eggs, sugar and fat; some home recipes also include milk or yoghurt. It has a tender crumb and a sweet, buttery flavour, and is served in slices for birthdays, afternoon tea and other gatherings. Depending on the occasion, it may be enjoyed plain, dusted with icing sugar or paired with fruit. Across English-speaking kitchens, it is an adaptable everyday bake as well as a celebration treat.
Because flour and sugar make up much of the recipe, it is an energy-dense dessert, providing about 389 kcal per 100 g. A modest slice works well with tea or coffee; fresh fruit makes a lighter accompaniment than cream or frosting.
How Nutritious Is Classic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic cake Contain Allergens?
Contains these allergens:
Which Diets Is Classic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic cake Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.