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Classic breakfast cereal Calories
Typically refined grain-based breakfast cereal, carbohydrate-dominant
CALORIES
GI
POTASSIUM
FIBER
Classic breakfast cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 88%
Protein
7g
· 7%
Fat
1.8g
· 5%
Fiber
3.5g
Classic breakfast cereal Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Zinc
2mg · 18% DV
Classic breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Classic breakfast cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic breakfast cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Classic breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.