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Classic bran biscuit Calories
Fiber-rich bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Classic bran biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Classic bran biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Classic bran biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Classic bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Classic bran biscuit
Can Classic bran biscuit be used for a cheesecake crust?
Yes, Classic bran biscuit works as a cheesecake base. Crush the biscuits finely, mix them with melted butter, then press the mixture firmly into the tin before chilling or baking as your recipe directs.
Does Classic bran biscuit help with constipation?
Classic bran biscuit can add some fibre to your diet, which supports regular bowel movements, but it is not a laxative or a treatment. Drink enough fluids as you increase fibre, since that helps it work effectively.
Is Classic bran biscuit a good everyday breakfast?
Not on its own. Classic bran biscuit is a convenient packaged snack, but a biscuit-based breakfast offers limited variety; pair it with foods such as fruit and yoghurt or eggs for a more balanced meal.
How should you store Classic bran biscuit after opening?
Keep Classic bran biscuit in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes the biscuits lose their crisp texture, so reseal the packet or transfer them promptly.
Is Classic bran biscuit the same as a digestive biscuit?
No, the names do not guarantee the same recipe. Classic bran biscuit is defined by its bran content, while digestive biscuits have their own recipe and texture; the two may be used similarly in desserts but are not automatically interchangeable.
Is Classic bran biscuit good for weight loss?
No, Classic bran biscuit does not cause weight loss. Its bran contributes fibre, but biscuits are still a concentrated snack; keep portions modest and avoid treating them as a substitute for a filling meal.
Can people with diabetes eat Classic bran biscuit?
People with diabetes may be able to include Classic bran biscuit in a planned portion, but its carbohydrate can raise blood glucose. Account for it alongside the rest of the meal; ask your clinician or dietitian if you need individual guidance.
Does Classic bran biscuit contain whole grains?
Not necessarily. Classic bran biscuit contains bran, but adding bran alone does not mean a biscuit is made entirely from whole-grain flour. Bran contributes texture and fibre while the flour in the recipe may be refined.
Can Classic bran biscuit be served with tea?
Yes, Classic bran biscuit is an easy tea-time snack, and its crisp texture makes it suitable for dipping. Dip it briefly: leaving it in a hot drink for too long can make it soften and break apart.
Can Classic bran biscuit be used in a layered dessert?
Yes, you can use Classic bran biscuit in layered desserts by breaking it into pieces or crushing it into crumbs between layers of cream or pudding. Its bran flavour will be more noticeable than that of a plain biscuit.
Classic bran biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.92µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Classic bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic bran biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic bran biscuit?
A classic bran biscuit is a packaged Turkish biscuit made with bran in the dough. It is crisp, mildly sweet and commonly enjoyed with tea or as a convenient snack between meals. You can eat it on its own, or pair it with fruit or cheese for a more substantial bite.
Bran gives it a notable amount of fibre: it provides 8.9 g per 100 g. It is still a biscuit, so portion size matters; the typical serving listed is four medium pieces, about 32 g. For a simple, more filling snack, serve it with yoghurt or fresh fruit.
How Nutritious Is Classic bran biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Classic bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic bran biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.