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Clams marinara Calories
High-protein shellfish dish with tomato-based marinara sauce, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Clams marinara Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.8g
· 22%
Protein
12.4g
· 47%
Fat
3.6g
· 31%
Fiber
1.1g
Clams marinara Vitamins & Minerals
Vitamins
B12
13.2µg · 550% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
12mg · 67% DV
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Iodine
34µg · 23% DV
Clams marinara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clams marinara Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clams marinara Contain Allergens?
No known major allergens
Which Diets Is Clams marinara Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clams marinara Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.