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Open clams with pale, ridged shells sit in a shallow pool of glossy red tomato sauce, dotted with small pieces of tomato and green herbs, on a simple plate.
●Low GI

Clams marinara Calories

High-protein shellfish dish with tomato-based marinara sauce, rich in iron and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

126kcal

GI

28low

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Clams marinara (240 g) has 302 calories. That works out to 126 calories per 100 g. It contains 13.9 g of carbs, 29.8 g of protein, 8.6 g of fat and 2.6 g of fiber. Its 31.7 µg of B12 covers 1320% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Clams marinara Nutrition Facts

Selected: 1 cup (medium) · 240 g

302

KCAL / 240G

Carbs

13.9g

· 5% DV

Protein

29.8g

· 60% DV

Fat

8.6g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 47% · Fat 31%

Clams marinara nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories302 kcal
Total fat8.6 g11%
Saturated fat1.92 g10%
Trans fat0 g
Sodium1008 mg44%
Total carbohydrate13.9 g5%
Fiber2.6 g9%
Protein29.8 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Clams marinara?

ServingAmountCalories
1 cup (medium)240 g302 kcal
1 piece (small)12 g15 kcal
1 ounce (extra small)28 g35 kcal
6 piece (medium)72 g91 kcal
100 g100 g126 kcal
12 piece (large)144 g181 kcal
1 serving (small)180 g227 kcal
1 serving (large)300 g378 kcal
2 cup (double)480 g605 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Clams marinara

What are marinara oysters?

Marinara oysters are oysters cooked or served with a tomato-based marinara sauce. Garlic and herbs are common additions, and some versions include wine or chili; the exact recipe varies because this is not one fixed preparation.

How do you make marinara oysters at home?

To make marinara oysters, simmer tomatoes with garlic and olive oil to make the sauce, then add shucked oysters and cook until their flesh is opaque and firm. Cook them just until done, since prolonged simmering can make them tough.

What ingredients go into marinara oysters?

Marinara oysters are usually made with oysters, tomatoes, garlic, and olive oil. Parsley, oregano, chili, or a little wine can add flavor, but the sauce should complement rather than overwhelm the oysters.

What should you serve with marinara oysters?

Marinara oysters go well with pasta, crusty bread, or plain rice. Bread is especially useful for soaking up the tomato sauce, while a simple salad makes a lighter side.

How can you tell when oysters for marinara oysters are cooked?

Oysters for marinara oysters are cooked when the flesh turns opaque and firms up. If you cook them in their shells, discard any that do not open; with shucked oysters, check the flesh rather than relying only on the sauce bubbling.

Can you make marinara oysters with frozen oysters?

Yes, marinara oysters can be made with properly frozen oyster meat. Thaw it in the refrigerator, drain excess liquid, and add it to the sauce once thawed; do not leave oysters at room temperature to defrost.

What is the difference between marinara oysters and oysters Rockefeller?

Marinara oysters are served with tomato-based sauce, while oysters Rockefeller are typically baked with a rich topping of greens, herbs, and butter. They use the same shellfish but have different sauces and cooking styles.

How should you clean oysters for marinara oysters?

For marinara oysters made with whole shells, scrub the shells under cold running water and discard cracked ones or open shells that do not close when tapped. Opening live oysters takes care; use proper equipment or ask an experienced fishmonger.

How do you store and reheat leftover marinara oysters?

Refrigerate leftover marinara oysters promptly in a covered container and eat them soon. Reheat them thoroughly with the sauce, but avoid repeated reheating because it can make the oyster meat rubbery.

Are marinara oysters safe to eat during pregnancy?

Marinara oysters are a safer choice in pregnancy when the oysters are thoroughly cooked; raw or undercooked oysters can carry harmful germs. Make sure the flesh is fully cooked, and ask your healthcare professional if you have a specific concern about seafood.

Clams marinara Vitamins & Minerals

Vitamins

B12

31.68µg · 1320% DV

B2

0.43mg · 33% DV

B3

3.84mg · 24% DV

Vitamin E

2.64mg · 18% DV

Minerals

Iron

29mg · 161% DV

Selenium

53µg · 96% DV

Copper

0.67mg · 74% DV

Phosphorus

444mg · 63% DV

Sodium

1008mg · 44% DV

Potassium ⭐

696mg · 20% DV

Clams marinara Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clams marinara

To burn the 302 calories in 1 cup (medium) (240 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clams marinara?

Marinara soslu istiridye means oysters cooked in a tomato-based marinara sauce; it is distinct from the clam dish listed as “Clams marinara.” The Italian-style sauce typically brings tomato, garlic and herbs, complementing the oysters’ briny flavour and tender texture. Serve it as a seafood starter or a light main, with crusty bread to mop up the sauce; a squeeze of lemon works well, too.

Oysters make this a protein-rich dish that also provides iron and vitamin B12. A 100 g portion has 12.4 g of protein. For a lighter meal, keep the added oil modest and pair it with a fresh salad.

How Nutritious Is Clams marinara?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clams marinara Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clams marinara Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clams marinara Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clams marinara Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.