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Clam sauce Calories
Seafood-based, savory, protein-rich sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Clam sauce (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 6.2 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Clam sauce Nutrition Facts
Selected: ½ cup (medium) · 120 g
102
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 35% · Fat 38%
Clam sauce nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Clam sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 102 kcal |
| 1 tablespoon (extra small) | 15 g | 13 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 0.25 cup (small) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 can (large) | 200 g | 170 kcal |
| 1 cup (large) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Clam sauce
What is midye sosu (mussel sauce) made of?
Midye sosu is a savory sauce made with mussels or their cooking liquid, but there is no single standard recipe. Depending on the version, it may also include aromatics such as onion and garlic, tomato, herbs, spices, or lemon.
How do you make mussel sauce?
To make mussel sauce, cook mussels with aromatics and a little liquid, then season and adjust the consistency to suit how you plan to serve it. Recipes vary, so use the ingredients in your chosen recipe and cook the mussels thoroughly.
Can mussel sauce replace oyster sauce?
Mussel sauce can replace oyster sauce in some seafood dishes, but it will taste different. Oyster sauce is typically thicker and sweeter, while mussel sauce has a more distinctly mussel-like, briny flavor; start with less and adjust to taste.
What should you serve with mussel sauce?
Serve mussel sauce with mussels, fish, or other seafood, or offer it with crusty bread for dipping. Its savory, briny flavor also works with simple sides such as plain rice or vegetables.
Can you use mussel sauce for pasta?
Yes, mussel sauce works well with pasta. Toss it with cooked pasta and loosen it with a little pasta water if needed; lemon and fresh parsley complement the mussel flavor without overpowering it.
How long does homemade mussel sauce last in the fridge?
Homemade mussel sauce is best used within 1–2 days when refrigerated promptly in a covered container. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze mussel sauce?
Yes, you can freeze mussel sauce in an airtight container, though its texture may change after thawing. Thaw it in the refrigerator and reheat it thoroughly; sauces with cream or other delicate ingredients may separate.
Can you reheat mussel sauce?
Yes, reheat mussel sauce gently in a pan, stirring until it is hot throughout. Add a little water if it has thickened, and avoid repeatedly cooling and reheating a sauce that contains mussels.
Why does mussel sauce taste so briny?
Mussel sauce tastes briny because mussels and their cooking liquid have a naturally savory, sea-like flavor. If it tastes too salty, balance it with lemon or an unsalted ingredient rather than adding more seasoning.
Is mussel sauce the same as the sauce served with steamed mussels?
Not necessarily. Mussel sauce can mean a sauce made from mussels, while steamed mussels are often served with a separate dipping sauce such as lemon butter or a herb sauce; recipes and usage vary.
Clam sauce Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Iodine
36µg · 24% DV
Sodium
504mg · 22% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
132mg · 4% DV
Clam sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clam sauce
To burn the 102 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clam sauce?
Midye sosu is a savory sauce made with mussels, often using their briny cooking liquid as well; recipes may add ingredients such as onion, tomato or cream. It does not have one fixed recipe, and the texture can range from pourable to thick. Its flavour is distinctly seafood-like, rich and gently salty. The English label “Clam sauce” refers to a different shellfish, so this page is about mussel sauce.
Serve it with pasta, fish or other seafood, or offer a little with bread as a dip. It contributes protein, with 85 calories per 100 g. Because its flavour is concentrated, start with a modest spoonful; for a lighter meal, pair it with vegetables or use it to dress a smaller portion of pasta.
How Nutritious Is Clam sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clam sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clam sauce Contain Allergens?
No known major allergens
Which Diets Is Clam sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clam sauce Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.