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Clam sauce Calories
Seafood-based, savory, protein-rich sauce
CALORIES
GI
POTASSIUM
FIBER
Clam sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 28%
Protein
6.5g
· 34%
Fat
3.2g
· 38%
Fiber
0.4g
Clam sauce Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Clam sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clam sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clam sauce Contain Allergens?
No known major allergens
Which Diets Is Clam sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clam sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clam sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.