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Clam Chowder Soup Calories
Creamy seafood soup, rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Clam Chowder Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.8g
· 42%
Protein
3.6g
· 20%
Fat
3.1g
· 38%
Fiber
0.5g
Clam Chowder Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Clam Chowder Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clam Chowder Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clam Chowder Soup Contain Allergens?
Contains these allergens:
Which Diets Is Clam Chowder Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clam Chowder Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clam Chowder Soup
Clam Chowder Soup — Frequently Asked Questions
How many calories are in clam chowder soup?
Clam chowder soup contains 75 calories per 100 g. The same serving provides 3.6 g of protein, 7.8 g of carbohydrates, and 3.1 g of fat.
What allergens are in clam chowder soup?
Clam chowder soup contains fish, shellfish, dairy, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.