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Clam Calories
High in protein, vitamin B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Clam Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.6g
· 18%
Protein
14.7g
· 72%
Fat
1g
· 10%
Fiber
0g
Clam Vitamins & Minerals
Vitamins
B12
98.9µg · 4121% DV
B2
0.21mg · 16% DV
Vitamin C
11.4mg · 13% DV
B3
1.5mg · 9% DV
Minerals
Selenium
24.3µg · 44% DV
Iodine
35µg · 23% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
Clam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clam Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clam Contain Allergens?
No known major allergens
Which Diets Is Clam Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clam Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clam
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Nutrition data compiled from USDA FoodData Central and scientific sources.