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CLA Tonalin capsule Calories
Conjugated linoleic acid (CLA) supplement, typically used for weight management and fat metabolism.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of CLA Tonalin capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
CLA Tonalin capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
CLA Tonalin capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium CLA Tonalin capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 g | 1 g | 8 kcal |
| 1 serving (medium) | 1.2 g | 10 kcal |
| 2 piece (large) | 2.4 g | 19 kcal |
| 3 piece (jumbo) | 3.6 g | 29 kcal |
| 5 piece (large) | 6 g | 48 kcal |
| 10 piece (jumbo) | 12 g | 96 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About CLA Tonalin capsule
What is a CLA Tonalin capsule?
A CLA Tonalin capsule is a dietary supplement containing conjugated linoleic acid (CLA), commonly sourced from safflower oil. It is marketed for weight management and fat metabolism, but it is not a medicine or a stand-alone weight-loss treatment.
Does a CLA Tonalin capsule help with weight loss?
A CLA Tonalin capsule is not a reliable way to achieve substantial weight loss. Research suggests any reduction in body fat from CLA is generally modest, and the supplement cannot replace eating habits and regular activity.
What are the side effects of a CLA Tonalin capsule?
A CLA Tonalin capsule can cause digestive symptoms such as nausea, stomach discomfort, or diarrhea. CLA supplements may also adversely affect blood sugar control or blood lipids in some people, so stop taking it if you develop troublesome symptoms.
How should you take a CLA Tonalin capsule?
Take a CLA Tonalin capsule according to the serving instructions on its packaging, since formulations and directions can vary. Do not exceed the stated amount or treat the contents of an opened capsule as a separate dose.
Should you take a CLA Tonalin capsule with food?
A CLA Tonalin capsule can generally be taken with a meal, which may make it easier on the stomach for some people. Follow the product’s directions if they specify otherwise.
Does a CLA Tonalin capsule work without exercise?
A CLA Tonalin capsule is not a dependable fat-loss solution without exercise. Its effect on body fat is limited, and taking it alone is unlikely to produce meaningful weight loss.
Does a CLA Tonalin capsule burn belly fat?
A CLA Tonalin capsule does not selectively burn belly fat. A supplement cannot choose where body fat is lost, and research on CLA has found at most modest changes in overall body fat.
Does a CLA Tonalin capsule suppress appetite?
A CLA Tonalin capsule has not been shown to reliably suppress appetite. Do not expect it to make you feel full or reduce your portions; meal patterns and filling foods are more useful for managing hunger.
How long can you take a CLA Tonalin capsule?
There is no established duration that makes a CLA Tonalin capsule effective for everyone. Long-term use has not been shown to provide substantial weight-loss benefits; follow the product directions and do not increase the amount.
Can you take a CLA Tonalin capsule during pregnancy or while breastfeeding?
The safety of a CLA Tonalin capsule during pregnancy and breastfeeding has not been adequately established. Avoid using it during these periods; if you are considering it, ask your doctor or dietitian first.
CLA Tonalin capsule Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
CLA Tonalin capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CLA Tonalin capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CLA Tonalin capsule?
CLA Tonalin capsule is a dietary supplement containing conjugated linoleic acid (CLA), commonly made from plant oils such as safflower oil. It is taken as a capsule rather than eaten as a food; in many places, people swallow it with water, often alongside a meal. It is commonly marketed for weight management and fat metabolism, but it is not a substitute for meals or a balanced diet.
Its nutritional profile is almost entirely fat, with no carbohydrate or protein. If you choose to use it, follow the directions on the product label and consider how it fits into your usual routine.
How Nutritious Is CLA Tonalin capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CLA Tonalin capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CLA Tonalin capsule Contain Allergens?
No known major allergens
Which Diets Is CLA Tonalin capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
CLA Tonalin capsule Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.