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CLA safflower oil supplement Calories
Oil-based supplement providing conjugated linoleic acid
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of CLA safflower oil supplement (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
CLA safflower oil supplement Nutrition Facts
Selected: 1 piece (small) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
CLA safflower oil supplement nutrition facts table · 1 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small CLA safflower oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.4 g | 13 kcal |
| 2 piece (medium) | 2.8 g | 25 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 3 piece (large) | 4.2 g | 38 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 4 piece (extra large) | 5.6 g | 50 kcal |
| 1 serving (large) | 6 g | 54 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About CLA safflower oil supplement
Does CLA safflower oil supplement help with weight loss?
It may have a small effect, but research findings are inconsistent and it is not a reliable way to lose weight on its own. CLA safflower oil supplement should not be treated as a substitute for lasting changes to eating and activity habits.
Is CLA safflower oil supplement the same as regular safflower oil?
No. CLA safflower oil supplement provides conjugated linoleic acid (CLA), while regular safflower oil is mainly made up of other fatty acids. The name does not mean the supplement and ordinary cooking oil are interchangeable.
Does CLA safflower oil supplement burn belly fat?
No. It cannot selectively make your body lose fat from your stomach. Any effect CLA safflower oil supplement may have on body fat appears limited, and claims of targeted belly-fat loss are not supported.
What are the side effects of CLA safflower oil supplement?
Possible side effects include digestive problems such as nausea, stomach discomfort, or diarrhea. CLA supplements may also affect blood fats or blood sugar control, so stop taking the product if you notice an unusual reaction.
How should you take CLA safflower oil supplement?
Follow the serving instructions for your specific product, because the amount of CLA can vary between supplements. Do not exceed its stated serving, and account for other products you take that also contain CLA.
Should you take CLA safflower oil supplement with food?
Taking CLA safflower oil supplement with a meal may help reduce stomach discomfort for some people. Follow the product’s directions if they give different instructions.
What does CLA mean in CLA safflower oil supplement?
CLA stands for conjugated linoleic acid, a type of fatty acid found naturally in some foods. The supplement is formulated to provide CLA; its name alone does not mean it is simply regular safflower oil.
Can CLA safflower oil supplement build muscle?
No, it does not build muscle by itself. Research has not consistently shown that CLA supplements increase muscle mass or reduce body fat; resistance exercise and adequate nutrition are more important for muscle development.
Is CLA safflower oil supplement safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established well enough. Avoid using CLA safflower oil supplement during these periods unless a healthcare professional approves it.
Can people with diabetes take CLA safflower oil supplement?
Its safety and benefits for people with diabetes are not established. CLA supplements may affect blood sugar control or insulin sensitivity, and they are not a replacement for prescribed diabetes care or blood glucose monitoring.
CLA safflower oil supplement Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin K
0.1µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
CLA safflower oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CLA safflower oil supplement
To burn the 13 calories in 1 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CLA safflower oil supplement?
A CLA safflower oil supplement is a food supplement containing conjugated linoleic acid (CLA) sourced from safflower oil. It is generally sold in small capsules, rather than as an everyday cooking oil.
People commonly swallow it with water, following the serving directions on the label; some take it alongside a meal. Its nutritional profile is almost entirely fat: per 100 g, it provides 100 g of fat and no protein or carbohydrates. As an oil-based supplement, it is very energy-dense by weight, so check the stated serving size when fitting it into your routine.
How Nutritious Is CLA safflower oil supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CLA safflower oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CLA safflower oil supplement Contain Allergens?
No known major allergens
Which Diets Is CLA safflower oil supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
CLA safflower oil supplement Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.