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CLA capsule Calories
Conjugated linoleic acid (CLA) supplement, concentrated form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of CLA capsule (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
CLA capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
CLA capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small CLA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 8 kcal |
| 2 piece (medium) | 2 g | 16 kcal |
| 1 serving (medium) | 2 g | 16 kcal |
| 3 piece (large) | 3 g | 24 kcal |
| 5 piece (jumbo) | 5 g | 40 kcal |
| 1 pack (whole) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About CLA capsule
What is a CLA capsule used for?
A CLA capsule is a concentrated supplement of conjugated linoleic acid, a type of fatty acid. It is commonly marketed for weight management and body composition, but evidence for meaningful benefits is limited.
Do CLA capsules help you lose weight?
CLA capsules do not reliably produce substantial or lasting weight loss. Studies report small and inconsistent changes, so they are not a substitute for sustainable eating habits and regular activity.
What are the side effects of CLA capsules?
CLA capsules can cause nausea, stomach discomfort, or diarrhea. Research has also raised concerns about possible effects on insulin sensitivity and blood fats, particularly with ongoing use.
Should you take a CLA capsule with food?
Yes, a CLA capsule is commonly taken with a meal. Taking it with food can make a fat-based supplement easier to include in your routine; follow the product’s directions and do not exceed them.
Do CLA capsules burn belly fat?
No reliable evidence shows that CLA capsules specifically burn belly fat. Research on body-fat changes is mixed, and the supplement does not target fat loss in one particular area.
Is a CLA capsule the same as fish oil?
No. A CLA capsule contains conjugated linoleic acid, while fish oil mainly provides the omega-3 fats EPA and DHA. They are different supplements and should not be treated as interchangeable.
Does CLA occur naturally in food, or only in CLA capsules?
CLA occurs naturally in small amounts in foods such as meat and dairy from ruminant animals. A CLA capsule provides a concentrated supplement form rather than the food’s full mix of nutrients.
Can CLA capsules build muscle?
CLA capsules have not been shown consistently to build muscle. Resistance training and adequate nutrition are more dependable foundations for gaining muscle than this supplement.
Can CLA capsules affect blood sugar?
They may affect insulin sensitivity, and CLA capsules are not an established way to manage blood sugar. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before using them.
Are CLA capsules safe during pregnancy or breastfeeding?
Safety information for CLA capsules during pregnancy and breastfeeding is insufficient. Avoid starting them during either period unless your healthcare professional specifically advises you to use them.
CLA capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
CLA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CLA capsule
To burn the 8 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CLA capsule?
A CLA capsule is a dietary supplement containing a concentrated form of conjugated linoleic acid (CLA), rather than a food eaten as part of a meal. It is usually swallowed whole with water; a typical small capsule weighs about 1 g, so the per-100 g figures do not represent a usual serving.
The capsule itself has little taste when swallowed. People may take a CLA capsule alongside a meal, following the directions on its label. Its nutrition profile is almost entirely fat: it provides 90 g of fat and no carbohydrates per 100 g. Check the serving instructions before use, and keep in mind that supplements are not a substitute for a varied diet.
How Nutritious Is CLA capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CLA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CLA capsule Contain Allergens?
No known major allergens
Which Diets Is CLA capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
CLA capsule Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.62g
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Nutrition data compiled from USDA FoodData Central and scientific sources.