Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
CLA Calories
Conjugated linoleic acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of CLA (3 g) has 27 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
CLA Nutrition Facts
Selected: 1 serving (small) · 3 g
27
KCAL / 3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
CLA nutrition facts table · 1 serving (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of CLA?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 3 g | 27 kcal |
| 1 teaspoon (small) | 3 g | 27 kcal |
| 2 serving (double) | 6 g | 54 kcal |
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About CLA
What is CLA, and why do people take it?
CLA is conjugated linoleic acid, a group of fatty acids sold in concentrated supplements. People commonly take it hoping to lose fat or change body composition, but evidence that it delivers meaningful results is limited.
Does CLA burn belly fat?
No, CLA has not been shown to selectively burn belly fat. No supplement can reliably target fat loss in one body area, and CLA’s overall effect on body fat appears small or uncertain.
When should you take CLA?
Take CLA according to the directions for your specific product; there is no well-established best time of day. Having it with a meal may make it easier on the stomach if the supplement causes digestive discomfort.
What are the side effects of CLA supplements?
CLA supplements can cause digestive symptoms such as nausea, loose stools, or stomach discomfort. Research has also raised concerns about possible effects on blood fats and insulin sensitivity, particularly with ongoing use.
Which foods naturally contain CLA?
CLA occurs naturally in foods from ruminant animals, including beef, lamb, milk, and some cheeses. Supplements provide concentrated forms, so taking a CLA capsule is not nutritionally identical to eating those foods.
Does CLA help build muscle?
CLA is not a dependable muscle-building supplement. Studies have not consistently found meaningful gains in muscle mass or strength; progressive resistance training and adequate nutrition matter much more.
Is CLA the same as omega-3?
No, CLA and omega-3 are different types of fatty acids with different food sources and research profiles. CLA is often marketed for body composition, while omega-3 supplements are generally taken to increase EPA and DHA intake.
Can CLA affect blood sugar?
Possibly: CLA may affect insulin sensitivity or blood sugar regulation in some people, and research findings are not consistent. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before using CLA.
Is CLA safe to take long term?
Long-term safety is not firmly established, especially for concentrated supplements. Research has reported potential effects on blood fats and insulin sensitivity, so avoid treating CLA as a risk-free daily supplement.
Should you take CLA before or after a workout?
There is no established workout-timing advantage for CLA. Taking it before exercise has not been shown to improve fat burning or performance, and it should not replace training, recovery, or a balanced eating plan.
CLA Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
CLA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CLA
To burn the 27 calories in 1 serving (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CLA?
CLA is a dietary supplement containing conjugated linoleic acid, commonly sold as an oil or in softgel capsules. Some forms of this fatty acid occur naturally in foods such as meat and dairy from ruminant animals, but the ingredients and formulation of supplements can vary by product.
The capsule form has little noticeable taste or texture; liquid versions may taste oily. People typically take CLA as part of a supplement routine, following the directions on the label. Its listed energy comes entirely from fat, and a typical small serving is about 3 g. If you use it, check the serving instructions and consider taking it alongside a meal if that fits your routine.
How Nutritious Is CLA?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CLA Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CLA Contain Allergens?
No known major allergens
Which Diets Is CLA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
CLA Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
Compare CLA
Foods Similar to CLA
Have another question about CLA?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.