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Çizmeci Time Wafer Master Calories
Sweet wafer snack, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Çizmeci Time Wafer Master Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
63g
· 48%
Protein
5.5g
· 4%
Fat
28g
· 48%
Fiber
2.2g
Çizmeci Time Wafer Master Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Çizmeci Time Wafer Master Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çizmeci Time Wafer Master Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizmeci Time Wafer Master Contain Allergens?
Contains these allergens:
Which Diets Is Çizmeci Time Wafer Master Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizmeci Time Wafer Master Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.