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Çizmeci Time Wafer Calories
Crisp packaged wafer with a sweet chocolate or cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çizmeci Time Wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Çizmeci Time Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Çizmeci Time Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çizmeci Time Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 pack (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 160 g | 816 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Çizmeci Time Wafer
What is Çizmeci Time Wafer made of?
Çizmeci Time Wafer is made of crisp, thin wafer layers with a sweet chocolate or cream filling. The exact ingredients vary by flavor, so the ingredient list on the specific packet is the best guide to that version.
What flavors does Çizmeci Time Wafer come in?
Çizmeci Time Wafer is sold in varieties with different fillings, including chocolate and cream. The range can differ by country and retailer, so the flavors available near you may not match those sold elsewhere.
Where is Çizmeci Time Wafer made?
Çizmeci Time Wafer is a product of Çizmeci Gıda, a Turkish brand. The manufacturing or importer details can vary by market, so check the packet for the production information for the product you have.
Does Çizmeci Time Wafer contain real chocolate?
That depends on the variety: a chocolate-filled Çizmeci Time Wafer does not necessarily contain pieces or a coating of solid chocolate. Check that flavor’s ingredient list to see whether it uses chocolate, cocoa, or chocolate-flavored ingredients.
How should you store Çizmeci Time Wafer after opening?
Keep opened Çizmeci Time Wafer in an airtight container in a cool, dry place to help it stay crisp. Moisture softens the wafer layers, so avoid leaving the packet open or storing the wafer in the refrigerator.
Is Çizmeci Time Wafer suitable for children?
Children can have Çizmeci Time Wafer as an occasional sweet snack, but it should not replace more nourishing everyday foods. For young children, offer pieces that are an appropriate size and supervise them while they eat.
Is Çizmeci Time Wafer halal?
Halal certification for Çizmeci Time Wafer may depend on the variety and the market where it is sold. Check the specific packet for a halal mark or certification rather than assuming that every version has the same status.
Does Çizmeci Time Wafer go well with tea or coffee?
Yes, Çizmeci Time Wafer pairs well with tea or coffee as a sweet snack. Serve it shortly after opening so the crisp wafer layers do not soften while sitting out.
Can people with diabetes eat Çizmeci Time Wafer?
People with diabetes should consider the portion and the other carbohydrates in the meal when eating Çizmeci Time Wafer, since its sweet filling can affect blood glucose. A doctor or dietitian can help you decide how it fits your individual glucose targets.
Can eating Çizmeci Time Wafer cause weight gain?
Frequent large portions of Çizmeci Time Wafer can add to overall energy intake and contribute to weight gain. Having a small portion occasionally does not cause weight gain on its own; consider it within your usual eating pattern.
Çizmeci Time Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
41mg · 1% DV
Çizmeci Time Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizmeci Time Wafer
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizmeci Time Wafer?
Çizmeci Time Wafer is a Turkish packaged sweet made from thin, crisp wafer layers with a chocolate or cream filling. It is an easy snack to keep on hand and is often enjoyed with tea or coffee, or as a small treat between meals.
The outer layers are light and crunchy, while the filling is smooth and sweet. It is energy-dense, with 510 kcal per 100 g, so a single piece can be a sensible portion when you want something sweet. Pair it with unsweetened tea or coffee to balance the sweetness, or add fruit for a more rounded snack.
How Nutritious Is Çizmeci Time Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizmeci Time Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizmeci Time Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Çizmeci Time Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizmeci Time Wafer Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.