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Cizleme Calories
Traditional Turkish crepe, thin and light, often served at breakfast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cizleme (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cizleme Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Cizleme nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cizleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (extra small) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (thin) | 45 g | 81 kcal |
| 1 piece (thick) | 75 g | 135 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (medium) | 120 g | 216 kcal |
| 1 piece (jumbo) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cizleme
What is Cizleme?
Cizleme is a thin Turkish pan-cooked flatbread, often served at breakfast. Its batter is commonly yeast-raised, giving the cooked bread a soft texture and small holes, though recipes vary by region.
How do you make Cizleme?
Mix flour with milk or water, salt and usually yeast to make a pourable batter. Let it rest, then pour a thin layer into a lightly oiled hot pan and cook both sides until golden.
Is Cizleme the same as a Turkish pancake?
Cizleme is often described as a Turkish pancake, but it is typically made with a thinner, sometimes yeast-raised batter. The result is usually softer and more porous than a fluffy, thick breakfast pancake.
Why does Cizleme have little holes?
The little holes in Cizleme usually form as bubbles rise through the batter and set during cooking. Yeast and a resting period can encourage this porous texture; pouring the batter into a hot pan helps the bubbles show.
What do you serve with Cizleme?
Serve Cizleme with Turkish breakfast favorites such as cheese, olives, honey or jam, and offer tea alongside. Its mild flavor also works with savory fillings, so you can fold it around cheese or herbs.
Can you make Cizleme without yeast?
Yes, some Cizleme recipes use no yeast, although the result may be less airy and porous. For a yeast-free version, mix the batter shortly before cooking and expect a texture closer to a thin pancake.
How do you keep Cizleme soft after cooking?
Stack cooked Cizleme on a plate and cover it with a clean kitchen towel while you finish the batch. The trapped warmth and moisture help prevent the thin breads from drying out at the edges.
Can you freeze Cizleme?
Yes, cooked Cizleme freezes well. Cool each piece completely, separate the breads with parchment, and seal them in a freezer-safe bag; thaw before reheating so the centers warm evenly.
Can you make Cizleme batter ahead of time?
Yes, you can prepare Cizleme batter ahead and refrigerate it overnight, especially when using yeast. Bring it closer to room temperature before cooking, then stir gently and loosen it with a little liquid if it has thickened.
Why is my Cizleme thick or rubbery?
Cizleme can turn thick if the batter is too dense or poured too heavily into the pan. A rubbery result can also come from overcooking; thin the batter slightly and cook each side only until set.
Cizleme Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
102mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
51mg · 2% DV
Cizleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizleme
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizleme?
Cizleme is a thin, soft Turkish griddle bread, especially associated with Thrace. It is made by pouring a loose flour-based batter onto a hot griddle or pan; recipes vary, and may include milk, water, egg or yeast. The bread cooks into a pale round with tiny holes and toasted spots.
In Turkey it is often served warm at breakfast, alongside tea, cheese, olives and tomatoes, or spread with honey or pekmez. It can also be rolled around savoury fillings. Its nutritional profile is mainly carbohydrate, with 5.5 g of protein per 100 g. For a lighter serving, enjoy one piece with fresh fruit or a modest amount of honey rather than piling on rich toppings.
How Nutritious Is Cizleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizleme Contain Allergens?
Contains these allergens:
Which Diets Is Cizleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizleme Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.