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Cizleme Calories
Traditional Turkish crepe, thin and light, often served at breakfast.
CALORIES
GI
POTASSIUM
FIBER
Cizleme Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 64%
Protein
5.5g
· 13%
Fat
4.5g
· 23%
Fiber
1.1g
Cizleme Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Cizleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizleme Contain Allergens?
Contains these allergens:
Which Diets Is Cizleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizleme Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Cizleme
Cizleme — Frequently Asked Questions
How many calories are in cizleme?
Cizleme contains 180 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates, 5.5 g of protein, and 4.5 g of fat.
Is cizleme suitable for a vegetarian diet?
Cizleme is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.