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Cızlak Calories
Traditional Turkish fried flatbread/pancake
CALORIES
GI
POTASSIUM
FIBER
Cızlak Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 62%
Protein
6.5g
· 10%
Fat
8.5g
· 28%
Fiber
2.1g
Cızlak Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cızlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cızlak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cızlak Contain Allergens?
Contains these allergens:
Which Diets Is Cızlak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cızlak Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Cızlak
Cızlak — Frequently Asked Questions
How many calories are in cızlak?
Cızlak contains 270 calories per 100 g. A 100 g serving provides 6.5 g of protein, 41 g of carbohydrates, and 8.5 g of fat.
Is cızlak gluten-free and suitable for a vegetarian diet?
Cızlak contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian eating patterns, and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.