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Traditional Turkish fried flatbread/pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cızlak (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 24.6 g of carbs, 3.9 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
3.9g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (thin) | 45 g | 122 kcal |
| 1 piece (thick) | 75 g | 203 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Cızlak is a traditional Turkish thin fried flatbread or pancake made by cooking a pourable batter on a hot griddle or pan. Recipes vary by region, and the batter may be leavened or unleavened.
Cızlak is made by mixing flour with liquid and other batter ingredients, then pouring a thin layer onto a lightly greased hot pan. Turn it when the surface begins to set and bubbles appear, and cook the other side.
Cızlak is a traditional Turkish food associated especially with Central Anatolia, although recipes and names vary across regions. Similar griddle-cooked batter dishes may be called cızlama or akıtma elsewhere in Turkey.
Cızlak is often described as a Turkish pancake because both are made from batter cooked on a griddle. It is usually served as a simple flat, thin piece, while its texture and flavor depend on the local recipe and whether the batter is leavened.
Cızlak can be made with or without yeast. Yeasted batter is left to rise before cooking and tends to produce a more porous result; an unleavened version is quicker to prepare and often thinner.
Cızlak can be served with savory foods such as cheese and eggs or with sweet toppings such as honey, molasses, or jam. The best pairing depends on whether the batter is seasoned or kept fairly neutral.
Cızlak may stick if the pan is not hot enough or its surface is not lightly greased. Preheat the pan over medium heat, spread a thin film of oil, and wait until the edges and surface begin to set before turning it.
Cızlak can turn tough when it is overcooked or the batter is too thick. Keep the batter pourable, avoid excessively high heat, and stack cooked pieces under a clean cover so they retain moisture.
Store cooled Cızlak in a covered container in the refrigerator. Reheat it briefly in a pan over low heat; stacking the pieces and covering them while they warm helps keep them soft.
Yes, cooked Cızlak can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and reheat them in a pan after thawing.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
204mg · 9% DV
Selenium
3.6µg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cızlak is a traditional Turkish pan-cooked flatbread or pancake, made from a simple flour batter with water or milk. Recipes vary by region and household: some use a leavened batter, and the finished bread can be thin or thicker and soft.
It is usually served warm, often at breakfast with cheese, olives or eggs, or with honey, molasses or jam for a sweeter bite. It also makes an easy snack alongside tea. Cızlak is mainly a source of carbohydrates, while the amount of fat depends partly on how much oil is used in cooking. For a lighter version, use just a little oil and pair it with yogurt or fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.