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A small stack of thin, round, softly folded pancakes with uneven edges, a pale golden surface dotted with toasted brown spots, and a faintly porous texture.

Cızlak Calories

Traditional Turkish fried flatbread/pancake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cızlak (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 24.6 g of carbs, 3.9 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cızlak Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

24.6g

· 9% DV

Protein

3.9g

· 8% DV

Fat

5.1g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Cızlak nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat5.1 g7%
Saturated fat0.72 g4%
Trans fat0.03 g
Sodium204 mg9%
Total carbohydrate24.6 g9%
Fiber1.3 g5%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cızlak?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (mini)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (thin)45 g122 kcal
1 piece (thick)75 g203 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (medium)120 g324 kcal
1 piece (jumbo)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Cızlak

What is Cızlak?

Cızlak is a traditional Turkish thin fried flatbread or pancake made by cooking a pourable batter on a hot griddle or pan. Recipes vary by region, and the batter may be leavened or unleavened.

How do you make Cızlak?

Cızlak is made by mixing flour with liquid and other batter ingredients, then pouring a thin layer onto a lightly greased hot pan. Turn it when the surface begins to set and bubbles appear, and cook the other side.

Where does Cızlak come from?

Cızlak is a traditional Turkish food associated especially with Central Anatolia, although recipes and names vary across regions. Similar griddle-cooked batter dishes may be called cızlama or akıtma elsewhere in Turkey.

Is Cızlak the same as a Turkish pancake?

Cızlak is often described as a Turkish pancake because both are made from batter cooked on a griddle. It is usually served as a simple flat, thin piece, while its texture and flavor depend on the local recipe and whether the batter is leavened.

Is Cızlak made with yeast?

Cızlak can be made with or without yeast. Yeasted batter is left to rise before cooking and tends to produce a more porous result; an unleavened version is quicker to prepare and often thinner.

What do you eat with Cızlak?

Cızlak can be served with savory foods such as cheese and eggs or with sweet toppings such as honey, molasses, or jam. The best pairing depends on whether the batter is seasoned or kept fairly neutral.

Why does Cızlak stick to the pan?

Cızlak may stick if the pan is not hot enough or its surface is not lightly greased. Preheat the pan over medium heat, spread a thin film of oil, and wait until the edges and surface begin to set before turning it.

Why is my Cızlak tough instead of soft?

Cızlak can turn tough when it is overcooked or the batter is too thick. Keep the batter pourable, avoid excessively high heat, and stack cooked pieces under a clean cover so they retain moisture.

How do you store and reheat Cızlak?

Store cooled Cızlak in a covered container in the refrigerator. Reheat it briefly in a pan over low heat; stacking the pieces and covering them while they warm helps keep them soft.

Can you freeze Cızlak?

Yes, cooked Cızlak can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and reheat them in a pan after thawing.

Cızlak Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

B3

0.72mg · 5% DV

B2

0.04mg · 3% DV

Minerals

Sodium

204mg · 9% DV

Selenium

3.6µg · 7% DV

Manganese

0.15mg · 7% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

42mg · 1% DV

Cızlak Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cızlak

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cızlak?

Cızlak is a traditional Turkish pan-cooked flatbread or pancake, made from a simple flour batter with water or milk. Recipes vary by region and household: some use a leavened batter, and the finished bread can be thin or thicker and soft.

It is usually served warm, often at breakfast with cheese, olives or eggs, or with honey, molasses or jam for a sweeter bite. It also makes an easy snack alongside tea. Cızlak is mainly a source of carbohydrates, while the amount of fat depends partly on how much oil is used in cooking. For a lighter version, use just a little oil and pair it with yogurt or fresh vegetables.

How Nutritious Is Cızlak?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cızlak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cızlak Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cızlak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cızlak Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 132:1

Above the ideal 4:1 (132:1).

Compare Cızlak

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Foods Similar to Cızlak

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.