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Cizi Wich Calories
Sandwich made with Çizi crackers, usually with cheese or creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cizi Wich (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cizi Wich Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Cizi Wich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cizi Wich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 2 piece (medium) | 60 g | 282 kcal |
| 3 piece (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cizi Wich
What is Cizi Wich?
Cizi Wich is a packaged sandwich snack made from Çizi crackers with a cheese or creamy filling between them. It combines crisp crackers with a softer center and is eaten straight from the pack.
Do you need to cook Cizi Wich before eating it?
No, Cizi Wich is ready to eat and does not need cooking or reheating. Heating it can soften the crackers and make the filling warm or runny, so serve it as packaged.
What filling does Cizi Wich have?
Cizi Wich typically has a cheese or creamy filling between its crackers. The filling can differ between varieties, so the product name and package description are the best guides to which version you have.
How can you make a Cizi Wich-style snack at home?
You can make a Cizi Wich-style snack by spreading a small amount of cheese or a creamy filling between two Çizi crackers. Assemble it just before eating to help keep the crackers crisp.
What goes well with Cizi Wich?
Cizi Wich pairs well with tea, a cold drink, or fresh fruit as part of a simple snack. Because the filling is already sandwiched between crackers, it does not need bread or another cracker alongside it.
How do you keep Cizi Wich crackers crisp?
Keep Cizi Wich in its sealed packaging until you are ready to eat it, and protect the pack from moisture. Once opened, close it tightly; humid air can make the crackers lose their crunch.
How should you store an opened pack of Cizi Wich?
Store an opened pack of Cizi Wich in a cool, dry place and seal it well. Follow the package’s storage directions and use the product by its stated date; avoid leaving it in a hot car.
Is Cizi Wich a sweet or savory snack?
Cizi Wich is a savory snack, made with crackers and typically a cheese or creamy filling. It is better suited to a savory snack break than as a sweet biscuit or dessert.
Is Cizi Wich different from plain Çizi crackers?
Yes. Plain Çizi refers to the crackers on their own, while Cizi Wich is a sandwich-style snack with filling between Çizi crackers. The filling gives it a different texture and makes it ready to eat as a small snack.
Can you add toppings to Cizi Wich?
You can add a small topping to Cizi Wich, but it is already assembled with filling between the crackers. Keep toppings light and add them just before eating so the crackers are less likely to become soggy.
Cizi Wich Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
36mg · 1% DV
Cizi Wich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Wich
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Wich?
Cizi Wich is a packaged snack made by sandwiching a creamy, often cheese-flavoured filling between Çizi crackers. It is a familiar convenience snack in Turkey, where it is easy to pack for school, work or a journey.
The crackers are crisp and lightly savoury, contrasting with the soft filling. It is commonly eaten between meals or with tea, rather than as a full meal. Its nutrition is weighted toward carbohydrates and fat, with comparatively little protein; it provides 470 calories per 100 g. For a more balanced snack, have it with fresh fruit or unsweetened tea.
How Nutritious Is Cizi Wich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Wich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Wich Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Wich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Wich Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.