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Çizi Creamy Crackers Calories
Cream-filled savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çizi Creamy Crackers (40 g) has 191 calories. That works out to 478 calories per 100 g. It contains 25.8 g of carbs, 3.3 g of protein, 8.1 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Creamy Crackers Nutrition Facts
Selected: 1 pack (small) · 40 g
191
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Çizi Creamy Crackers nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çizi Creamy Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 191 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (double) | 10 g | 48 kcal |
| 4 piece (small) | 20 g | 96 kcal |
| 6 piece (medium) | 30 g | 143 kcal |
| 10 piece (large) | 50 g | 239 kcal |
| 1 pack (large) | 80 g | 382 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Çizi Creamy Crackers
What are Çizi Creamy Crackers?
Çizi Creamy Crackers are savory, crisp crackers with a creamy filling between the cracker layers. They are ready to eat from the pack and are sold as a snack, rather than as a sweet biscuit.
What is the filling in Çizi Creamy Crackers made of?
Çizi Creamy Crackers have a creamy filling, and the product contains dairy, soy, and gluten allergens. The precise ingredient recipe can change, so the current package ingredient list is the reliable source for specific ingredients.
Are Çizi Creamy Crackers sweet or savory?
Çizi Creamy Crackers are savory, not dessert crackers. Their creamy filling softens the taste, but they are intended as a salty snack rather than a sweet biscuit.
How are Çizi Creamy Crackers different from plain crackers?
Çizi Creamy Crackers have a creamy layer between the crackers, while plain crackers do not. The filling makes them a more substantial standalone snack than an unfilled cracker.
How should you store Çizi Creamy Crackers after opening?
Keep opened Çizi Creamy Crackers in an airtight container in a cool, dry place. Exposure to air and moisture can make the crackers lose their crispness; follow any specific storage directions on the pack.
Can you freeze Çizi Creamy Crackers?
You can freeze Çizi Creamy Crackers, but it is usually unnecessary for a shelf-stable packaged snack. Moisture during thawing may soften the crackers, so keeping the opened pack airtight in a dry cupboard is generally better.
Are Çizi Creamy Crackers a good everyday snack?
Çizi Creamy Crackers are an ultra-processed snack, so they are better as an occasional choice than an everyday staple. For a more filling regular snack, pair a smaller portion with fruit or another minimally processed food.
Can people with diabetes eat Çizi Creamy Crackers?
People with diabetes can include Çizi Creamy Crackers only within a plan that accounts for their carbohydrate intake, since the crackers may raise blood sugar. Ask your doctor or dietitian how to fit them into your individual plan.
Do Çizi Creamy Crackers cause weight gain?
Çizi Creamy Crackers do not cause weight gain on their own, but eating them frequently or in large amounts can add to your overall energy intake. Treat them as a snack rather than an unlimited replacement for meals.
Can Çizi Creamy Crackers replace a meal?
No, Çizi Creamy Crackers are not a balanced meal replacement. They are a packaged cracker snack, so eating them alone is unlikely to provide the range of foods you would usually include in a meal.
Çizi Creamy Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Vitamin E
0.96mg · 6% DV
Folate
23.2µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
272mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
51mg · 2% DV
Çizi Creamy Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Creamy Crackers
To burn the 191 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Creamy Crackers?
Çizi Creamy Crackers are a Turkish packaged snack made of crisp, lightly salted crackers with a soft savoury cream filling between the layers. They come in small, ready-to-eat packs, making them an easy choice when you want something portable.
The contrast is part of the appeal: a crunchy, salty bite with a smooth, mildly creamy centre. In Turkey they’re commonly eaten between meals or alongside tea; elsewhere, they work as a quick snack or a lunchbox addition. They’re mainly a source of carbohydrate and fat, with 478 calories per 100 g. For a more substantial snack, pair a few crackers with fresh vegetables, or share a pack rather than eating it on its own.
How Nutritious Is Çizi Creamy Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Creamy Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Creamy Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Creamy Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Creamy Crackers Fat Profile
SATURATED
3.76g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.