Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi Cracker Calories
Savory, crispy, snack cracker
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Cizi Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Cizi Cracker?
Cizi Cracker is a familiar Turkish packaged savoury biscuit: a thin, crisp cracker with a lightly blistered surface and golden colour. It is made from a flour-based dough and baked into small rectangular pieces.
Its mild saltiness and flaky crunch make it an easy snack on its own, often enjoyed with tea or packed for a quick bite. It also goes well with cheese, olives or sliced vegetables. The crackers are mainly a source of carbohydrates, with a notable amount of energy for their small size. For a more filling snack, pair a few with fresh vegetables or a protein-rich topping rather than eating them straight from the pack.
Cizi Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Cizi Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
Minerals
Sodium
850mg · 37% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Cizi Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cizi Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Cracker
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cizi Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cracker Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare Cizi Cracker
Foods Similar to Cizi Cracker
Frequently Asked Questions About Cizi Cracker
What is Cizi Cracker?
Cizi Cracker is a savory, crisp biscuit-style cracker, not a sweet cookie. Its lightly salty, cheese-style flavor makes it an easy snack on its own or alongside a dip.
Is Cizi Cracker a healthy snack?
Cizi Cracker can fit as an occasional snack, but it is not as nutrient-rich as whole foods such as fruit, vegetables, or yogurt. Pairing a few crackers with a filling food makes a more balanced snack.
Does Cizi Cracker cause weight gain?
Cizi Cracker does not cause weight gain by itself, but frequent large servings can add substantially to your overall intake. Portion some onto a plate rather than eating straight from the packet.
Can people with diabetes eat Cizi Cracker?
People with diabetes can include Cizi Cracker if they account for its carbohydrate content and keep the portion in mind. Having it with a protein-rich food, such as cheese or hummus, is more filling than eating it alone.
What does Cizi Cracker taste like?
Cizi Cracker has a crisp, savory taste with a cheese-like note rather than the sweetness of a conventional biscuit. The flavor works well with mild dips, though it may be too salty for someone looking for a plain cracker.
How should you store Cizi Cracker after opening?
Store opened Cizi Cracker in an airtight container in a cool, dry cupboard. Exposure to humid air softens the crackers, so fold-and-clip packaging is less reliable than a sealed container for keeping them crisp.
Why does Cizi Cracker go soft?
Cizi Cracker usually goes soft because it absorbs moisture from the air after the packet is opened. Seal it promptly after serving; once the crackers have become damp, they may not regain their original crisp texture.
Can you serve Cizi Cracker with soup?
Yes, Cizi Cracker can be eaten with soup, but its thin, crisp texture softens quickly when dipped. For crunch, serve it on the side and dip each cracker just before eating.
Can Cizi Cracker be used as a substitute for breadcrumbs?
Yes, crushed Cizi Cracker can replace breadcrumbs as a savory coating or topping. Its seasoning and saltiness can affect the finished dish, so taste the mixture before adding extra salt.
Is Cizi Cracker a good snack for children?
Cizi Cracker can be offered to children as an occasional snack, but it is more satisfying with fruit, yogurt, or another nourishing food. Serve it in an age-appropriate form and supervise young children while they eat.
Have another question about Cizi Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.