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Cizi Cracker Calories
Savory, crispy, snack cracker
CALORIES
GI
POTASSIUM
FIBER
Cizi Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Cizi Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
Minerals
Sodium
850mg · 37% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Cizi Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cracker Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Cizi Cracker
Cizi Cracker — Frequently Asked Questions
How many calories are in Cizi Cracker?
Cizi Cracker contains 470 calories per 100 g.
How much protein does Cizi Cracker have?
Cizi Cracker provides 8.5 g of protein per 100 g.
How many carbohydrates are in Cizi Cracker?
There are 67 g of carbohydrates in 100 g of Cizi Cracker.
What is the fat content of Cizi Cracker?
Cizi Cracker contains 18 g of fat per 100 g.
Is Cizi Cracker high in fiber?
Cizi Cracker has 2.5 g of fiber per 100 g. This is the listed fiber amount for the product.
What is the glycemic index of Cizi Cracker?
Cizi Cracker has a glycemic index of 70.
Does Cizi Cracker contain gluten?
Yes, Cizi Cracker contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Cizi Cracker suitable for vegetarians?
Cizi Cracker is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Cizi Cracker a processed food?
Yes, Cizi Cracker is classified as a processed food.
Does Cizi Cracker help with fullness?
Per 100 g, Cizi Cracker contains 8.5 g of protein and 2.5 g of fiber. Feelings of fullness can vary by person and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.