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Çizi Cheese Sandwich Crackers Calories
Crispy cheese-filled sandwich crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çizi Cheese Sandwich Crackers (27 g) has 136 calories. That works out to 505 calories per 100 g. It contains 16.9 g of carbs, 2.2 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Cheese Sandwich Crackers Nutrition Facts
Selected: 1 pack (small) · 27 g
136
KCAL / 27G
Carbs
16.9g
· 6% DV
Protein
2.2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Çizi Cheese Sandwich Crackers nutrition facts table · 1 pack (small) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çizi Cheese Sandwich Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 27 g | 136 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (mini) | 10 g | 51 kcal |
| 4 piece (small) | 20 g | 101 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 cup (medium) | 35 g | 177 kcal |
| 1 pack (double) | 54 g | 273 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Çizi Cheese Sandwich Crackers
What are Çizi Cheese Sandwich Crackers?
Çizi Cheese Sandwich Crackers are a packaged snack made of two crisp cracker layers with a cheese filling between them. They are ready to eat straight from the pack and do not need cooking or preparation.
What is inside Çizi Cheese Sandwich Crackers?
Çizi Cheese Sandwich Crackers have crisp cracker layers and a cheese filling. The exact ingredient list can vary by product version or market, so use the package information if you need to confirm a particular ingredient.
Are Çizi Cheese Sandwich Crackers healthy?
Çizi Cheese Sandwich Crackers can be an occasional convenient snack, but they are not a substitute for meals built around a variety of foods. They are a packaged, energy-dense snack, so they are better kept as a small part of your usual eating pattern.
Do Çizi Cheese Sandwich Crackers cause weight gain?
Çizi Cheese Sandwich Crackers do not cause weight gain on their own, but eating them frequently and in larger amounts can add substantially to your overall intake. Portioning out a serving instead of grazing from the pack can help keep snacking in check.
Are Çizi Cheese Sandwich Crackers a good snack for children?
Yes, Çizi Cheese Sandwich Crackers can be an occasional snack for a child who can safely eat crisp crackers. Their dry, brittle texture may not suit very young children, and they should not replace a nourishing meal.
How should you store Çizi Cheese Sandwich Crackers after opening?
After opening Çizi Cheese Sandwich Crackers, seal the pack tightly or transfer the crackers to an airtight container. Keep them in a cool, dry place; exposure to moisture makes them lose their crisp texture.
What can you eat with Çizi Cheese Sandwich Crackers?
Çizi Cheese Sandwich Crackers can be eaten on their own or alongside a piece of fruit for a more varied snack. Their savory cheese filling also works with a simple soup, though the crackers are best added just before eating so they stay crisp.
Can you make a homemade version of Çizi Cheese Sandwich Crackers?
Yes, you can make a similar snack by spreading a cheese-based filling between two small savory crackers. Assemble it shortly before serving, and do not leave a perishable cheese filling at room temperature for an extended time.
Can you freeze Çizi Cheese Sandwich Crackers?
Freezing Çizi Cheese Sandwich Crackers is usually unnecessary and can affect their texture. Moisture during thawing may make the crackers soft, so keeping the opened pack sealed in a dry place is a better way to preserve their crunch.
Çizi Cheese Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Vitamin E
0.57mg · 4% DV
Folate
14.04µg · 4% DV
Minerals
Sodium
230mg · 10% DV
Selenium
4.86µg · 9% DV
Phosphorus
57mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
39mg · 1% DV
Çizi Cheese Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Cheese Sandwich Crackers
To burn the 136 calories in 1 pack (small) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Cheese Sandwich Crackers?
Çizi Cheese Sandwich Crackers are a packaged Turkish snack: crisp, savoury crackers sandwich a soft cheese-flavoured filling. Their compact, ready-to-eat format makes them convenient for a lunchbox, a work break or a quick bite while travelling, rather than a dish prepared at home.
The crackers are crunchy and salty, with a milder, creamy centre. In Turkey they are often enjoyed between meals, sometimes with tea; elsewhere, they fit easily into a snack break or packed lunch. They are relatively high in carbohydrate and fat, while their protein content is modest, so they are more of an energy-dense treat than a filling protein snack. A small pack is about 27 g. Pair it with fruit or plain yoghurt, or save part of the pack if you would prefer a lighter snack.
How Nutritious Is Çizi Cheese Sandwich Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Cheese Sandwich Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Cheese Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Cheese Sandwich Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Cheese Sandwich Crackers Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 50.3:1
Above the ideal 4:1 (50.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.