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Çizi Cheese-Coated Crackers Calories
Savory crunchy crackers with a cheese coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çizi Cheese-Coated Crackers (35 g) has 172 calories. That works out to 492 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 8.2 g of fat and 1 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Cheese-Coated Crackers Nutrition Facts
Selected: 1 pack (small) · 35 g
172
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
3g
· 6% DV
Fat
8.2g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Çizi Cheese-Coated Crackers nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çizi Cheese-Coated Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 172 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 5 piece (small) | 10 g | 49 kcal |
| 10 piece (medium) | 20 g | 98 kcal |
| 1 serving (medium) | 30 g | 148 kcal |
| 1 serving (large) | 50 g | 246 kcal |
| 1 pack (whole) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
| 2 pack (double) | 160 g | 787 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Çizi Cheese-Coated Crackers
What are Çizi Cheese-Coated Crackers made of?
Çizi Cheese-Coated Crackers have a crunchy cracker base with a cheese coating. The precise ingredients can vary by market or product version, so the package’s ingredient list is the best source for details about a particular pack.
Do Çizi Cheese-Coated Crackers contain real cheese?
The name alone does not confirm whether the coating is made with real cheese. Cheese powder, cheese-derived ingredients, or flavouring may be used depending on the formulation; check the ingredients on the pack if you need to know which applies.
Are Çizi Cheese-Coated Crackers halal?
You cannot establish halal status from the product name alone. Certification and formulations can differ between markets, so look for a recognized halal mark on the specific pack or contact the manufacturer if certification matters to you.
How should you store Çizi Cheese-Coated Crackers after opening?
Keep Çizi Cheese-Coated Crackers in a cool, dry place away from sunlight. After opening, seal the pack tightly or transfer the crackers to an airtight container to help preserve their crunch, and follow the date on the package.
Can you make Çizi Cheese-Coated Crackers at home?
Yes, you can make a similar snack at home by seasoning plain crackers with cheese powder or grated cheese and briefly heating them. The homemade version will not necessarily reproduce the branded crackers’ coating or texture exactly.
What can you eat with Çizi Cheese-Coated Crackers?
Çizi Cheese-Coated Crackers pair well with fresh vegetables, yogurt, or a dip. For a more filling snack, add fruit or a simple sandwich; the crackers are generally better as one part of a snack than as a meal on their own.
Are Çizi Cheese-Coated Crackers a good snack for children?
Yes, children can have Çizi Cheese-Coated Crackers as an occasional snack. Supervise young children while they eat, and offer other nourishing foods as well rather than relying on crackers to make up a meal.
Can people with diabetes eat Çizi Cheese-Coated Crackers?
People with diabetes can eat Çizi Cheese-Coated Crackers, but their carbohydrates can raise blood glucose. Portion size and what else is eaten with them matter; ask your doctor or dietitian how they fit your individual plan.
Are Çizi Cheese-Coated Crackers good for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but their crunchy, savoury taste can make it easy to keep eating. Set aside the amount you intend to have instead of eating straight from the pack.
Can you freeze Çizi Cheese-Coated Crackers?
Freezing Çizi Cheese-Coated Crackers is usually unnecessary and may leave them less crisp after thawing. Store an opened pack in an airtight container at room temperature instead, away from moisture and heat.
Çizi Cheese-Coated Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Folate
25.2µg · 6% DV
Biotin
1.82µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
287mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
53mg · 2% DV
Çizi Cheese-Coated Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Cheese-Coated Crackers
To burn the 172 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Cheese-Coated Crackers?
Çizi Cheese-Coated Crackers are a packaged savoury snack: crisp crackers covered with a cheese-flavoured coating. They are a familiar grab-and-go option in Turkey, often packed for school or enjoyed during a break.
The crackers have a crunchy bite and a salty, cheesy taste, making them easy to snack on by themselves or serve alongside tea. Nutritionally, they provide mostly carbohydrate and fat, with comparatively modest protein. For a more balanced snack, pair a small portion with fruit or yogurt; keeping to a small pack also makes it easier to avoid grazing straight from a larger bag.
How Nutritious Is Çizi Cheese-Coated Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Cheese-Coated Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Cheese-Coated Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Cheese-Coated Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Cheese-Coated Crackers Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.