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Breadstick Cracker Calories
Salty, crunchy refined-flour snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadstick Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 3.3 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Breadstick Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Breadstick Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadstick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 15 piece (jumbo) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Breadstick Cracker
What is a breadstick cracker?
A breadstick cracker is a slender, crunchy, salty snack with a cracker-like texture. It is commonly eaten on its own or paired with dips, cheese, or soup.
How is a breadstick cracker different from a pretzel stick?
A breadstick cracker is typically a crisp, cracker-like stick, while a pretzel stick has the distinctive browned surface and flavor created by its traditional preparation. Both are crunchy snacks, but they are not interchangeable names.
What dips go well with breadstick crackers?
Breadstick crackers pair well with hummus, bean dips, soft cheese, and thick yogurt-based dips. Their firm crunch makes them easy to dip; serve the dip on the side so the crackers do not soften.
Can breadstick crackers be served on a cheese board?
Yes. Breadstick crackers add a crunchy, salty option to a cheese board and pair well with soft cheeses, olives, and sliced fruit. Put them out shortly before serving to keep them crisp.
How should you store breadstick crackers after opening?
Keep breadstick crackers in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes them lose their crunch, so avoid leaving the packet folded loosely on the counter.
Can breadstick crackers replace croutons in soup?
Yes. Break breadstick crackers into bite-size pieces and scatter them over soup just before serving. They provide a crunchy topping, but soften quickly if left sitting in hot liquid.
Can you use breadstick crackers as a coating for chicken or fish?
Yes. Crush breadstick crackers into fine crumbs and use them as a coating for chicken or fish. Because they are already salty, season the other ingredients lightly before cooking.
Can you make breadstick crackers at home with less salt?
Yes. Make a simple dough with flour, water, and a little oil, shape it into thin sticks, and bake until crisp. Reducing the salt in the dough gives you more control over the finished snack.
Are breadstick crackers filling?
Breadstick crackers are crunchy but provide little fibre, so they may not keep you full for long on their own. Pairing a portion with hummus, cheese, or another protein-rich dip makes a more satisfying snack.
Are breadstick crackers a good choice for people with diabetes?
Breadstick crackers are made with refined flour and contain carbohydrates that can raise blood glucose. If you have diabetes, account for them within your meal’s carbohydrate plan and pair a modest portion with protein or fibre-rich foods.
Breadstick Cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
42mg · 1% DV
Breadstick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadstick Cracker?
Breadstick Cracker is a crisp, savoury snack shaped like a slim breadstick, typically made from refined flour and baked until dry and crunchy. It is a convenient packaged nibble rather than a soft bread, and its mild, salty flavour makes it easy to eat on its own or alongside other foods.
People enjoy breadstick-style crackers as an everyday snack, with tea or coffee, or served with cheese, dips and soup. They are mainly a source of refined-carbohydrate energy, with comparatively modest fibre and protein. For a more balanced snack, pair a small portion with hummus, vegetables or another protein-rich dip.
How Nutritious Is Breadstick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadstick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick Cracker Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.